2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
The complete chemical composition of chokeberry per 100 g
- Fats: 0.2 g
- Proteins: 1.5 g
- Carbohydrates: 15.0 g
- Water: 81.8 g
- Ash: 1.5 g
- Cellulose: 3.4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.01 mg | 0.6% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.0% |
| Vitamin B5 (pantothenic acid) | 0.50 mg | 10.0% |
| Vitamin B6 (pyridoxine) | 0.06-0.08 mg | 1.4% |
| Vitamin B9 (folic acid) | 1.7 mcg | 0.4% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 15.0-67.0 mg | 58.6% |
| Vitamin E (as alpha-tocopherol) | 0.8-2.2 mg | 10.0% |
| Beta-tocopherol | There is no data | 0.0% |
| Gamma-tocopherol | There is no data | 0.0% |
| Delta-tocopherol | There is no data | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.3-0.6 mg | 3.0% |
| Vitamin K | 80.0 μg | 66.7% |
| Vitamin B7 (biotin) | 2.5 mcg | 5.0% |
| Beta carotene | 1200.0-3600.0 μg | 48.0% |
| Alpha carotene | 140.0 μg | 2.8% |
| Lutein + Zeaxanthin | 450.0 μg | 7.5% |
| Beta Cryptoxanthin | 120.0 μg | 2.0% |
| Lycopene |
20.0 μg |
0.4% |
| Vitamin B4 (choline) | 36.0 mg | 7.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.0 mg | 0.0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 158.0 mg | 6.3% |
| Calcium | 28.0 mg | 2.5% |
| Silicon | 10.0 mg | 33.3% |
| Magnesium | 14.0 mg | 3.5% |
| Sodium | 4.0 mg | 0.3% |
| Sulfur | 6.0 mg | 0.6% |
| Phosphorus | 55.0 mg | 6.9% |
| Chlorine | 8.0 mg | 0.3% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 20.0 μg | 0.05% |
| Boron | 4.8 mcg | 6.9% |
| Vanadium | 9.0 μg | 22.5% |
| Iron | 1.1-1.7 mg | 10.2% |
| Iodine | 5-47 mcg | 17.3% |
| Cobalt | 15 mcg | 150.0% |
| Lithium | 0.9 μg | 0.9% |
|
Manganese |
500.0 μg | 25.0% |
| Copper | 58.0 μg | 5.8% |
| Molybdenum | 8.7 mcg | 12.4% |
| * Arsenic | 0.25 μg | 2.1% |
| Nickel | 11.0 μg | 7.3% |
| Tin | 2.0 μg | 0.1% |
| Rubidium | 3.4 mcg | 3.4% |
| * Lead | 2.0 μg | 20.0% |
| Selenium | 22.9-36.3 mcg | 45.5% |
| * Strontium | 6.0 μg | 0.8% |
| Thallium | 0.05 μg | 2.5% |
| Fluorine | 13.0 μg | 0.3% |
| Chromium | 2.0 μg | 4.0% |
| Zinc | 10.0 μg | 0.08% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.5 g | 1.9% |
| Content of essential amino acids | 0.564 g | 2.6% |
| Nonessential amino acid content | 0.465 g | 0.8% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.050 g | 2.0% |
| Histidine | 0.067 g | 3.2% |
|
Isoleucine |
0.061 g | 3.1% |
| Leucine | 0.172 g | 3.7% |
| Lysine | 0.094 g | 2.3% |
| Methionine | 0.029 g | 1.6% |
| Threonine | 0.011 g | 0.5% |
| Tryptophan | 0.040 g | 4.0% |
| Phenylalanine | 0.040 g | 1.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.013 g | 0.2% |
| Arginine | 0.067 g | 1.1% |
| Aspartic acid | 0.011 g | 0.1% |
| Glycine | 0.070 g | 2.0% |
| Glutamic acid | 0.150 g | 1.1% |
| Proline | 0.045 g | 1.0% |
| Serine | 0.050 g | 0.6% |
| Tyrosine | 0.041 g | 1.4% |
| Cystine | 0.018 g | 1.0% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.20 g | 0.2% |
| Unsaturated fatty acid content | 0.24 g | 0.6% |
| Content of omega-3 unsaturated fatty acids | 0.07 g | 7.0% |
|
Content of omega-6 unsaturated fatty acids |
0.11 g | 1.1% |
| Saturated fatty acid content | 0.03 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.06 g |
| Linoleic C 18: 2 (omega-6) | 0.11 g |
| Linolenic C 18: 3 (omega-3) | 0.07 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.02 g |
| Stearic C 18: 0 | 0.01 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 2.0 mg | 3.6% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 15.0 g | 4.3% |
| Mono- and disaccharides | 10.8 g | 21.6% |
| Glucose | 4.3 g | 43.0% |
| Fructose | 5,9 g | 16.9% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.1-2.0 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.7-4.1 g | 21.0% |
| Pectin | 0.35-0.70 g | 10.2% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8.0 mg | 6.7% |
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