2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of dried apricots
- Fats: 0.5 g
- Proteins: 3.4 g
- Carbohydrates: 62.6 g
- Water: 30.9 g
- Ash: 2.6 g
- Cellulose: 7.3 g
|
Vitamins and vitamin-like |
in 100 g |
| Vitamin C, Ascorbic acid | 4 mg |
| Vitamin B1, Thiamin | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg |
| Vitamin B3, PP, Niacin | 3 mg |
| Vitamin B4, Choline | 13.9 mg |
| Vitamin B5 Pantothenic Acid | 0.52 mg |
| Vitamin B6, Pyridoxine | 0.14 mg |
| Vitamin B9, Folic acid | 10 mcg |
| Betaine | 0.3 mg |
| Vitamin B12, Cobalamin | 0 μg |
| Vitamin A, Retinol | 180 mcg |
| Beta carotene | 3.5 μg |
| Alpha carotene | 0 μg |
| Beta Cryptoxanthin | 0 μg |
| Lycopene | 0.2 mg |
| Lutein + Zeaxanthin | 0.065 mcg |
| Vitamin E, Tocopherol | 5.5 mg |
| Vitamin D (D2 + D3) | 0 μg |
| Vitamin H, biotin | 1 μg |
| Vitamin K, phylloquinone | 3.1 mcg |
| Amino acids: | in 100 g |
Essential amino acids: |
|
| Arginine | 0.066 g |
| Valine | 0.078 g |
| Histidine | 0.047 g |
| Isoleucine | 0.063 g |
| Leucine | 0.105 g |
| Lysine |
0.083 g |
| Methionine | 0.015 g |
| Tryptophan | 0.016 g |
| Phenylalanine | 0.062 g |
Replaceable amino acids: |
|
| Alanin | 0.110 g |
| Aspartic acid | 0.937 g |
| Glycine | 0.070 g |
| Glutamic acid | 0.188 g |
| Proline | 0.821 g |
| Serine | 0.087 g |
| Cysteine | 0.019 g |
| Tyrosine | 0.039 g |
| Threonine | 0.073 g |
| Basic substances: | in 100 g |
| Water | 20 g |
| Protein | 5.2 g |
| Fats | 0.3 g |
| Ash | 4 g |
| Carbohydrates | 52 g |
| Cellulose | 18 g |
| Organic acids | 1.5 g |
| Sakharov (total) | 48 g |
| Sucrose | 7.9 g |
| Glucose (dextrose) | 31 g |
| Fructose | 12.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
|
Minerals |
in 100 g |
Macronutrients: |
|
| Potassium, K | 1717 mg |
| Calcium, Ca | 160 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 17 mg |
| Silicon, Si | 44 mg |
| Sulfur | 50 mg |
| Chlorine, Cl | 3 mg |
Trace elements: |
|
| Aluminum, Al | 860 μg |
| Boron, B | 270 mcg |
| Vanadium, V | 44.1 μg |
| Iron, Fe | 3.2 mg |
| Iodine, I | 3.4 μg |
| Cobalt, Co | 8.4 μg |
| Lithium, Li | 10.9 mcg |
| Manganese, Mn | 0.24 mg |
| Copper, Cu | 343 mcg |
| Molybdenum, Mo | 12.2 mcg |
| Nickel, Ni | 110 mcg |
| Rubidium, Rb | 13.1 μg |
| Selenium, Se | 2.2 mcg |
| Fluorine, F | 53.2 μg |
| Chrome, Cr | 59 μg |
| Zinc, Zn | 0.39 mg |
| Zirconium | 11.2 mcg |
| Lead | 0.45 μg |
| Strontium | 620 μg |
| Thallium | 0.1 μg |
|
Fatty acid: |
in 100 g |
Saturated: |
|
| Palmitic | 0.17 g |
| Stearic | 0 g |
| Arachinic | 0 g |
Monounsaturated: |
|
| Omega-9 (oleic) | 0.7 g |
Polyunsaturated: |
|
| Omega-3 (linolenic) | 0 g |
| Omega-6 (linoleic) | 0.7 g |
| Sterols and other nutrients: | in 100 g |
| Campesterol | 1 mg |
| Beta-sitosterol | 31 mg |
| Stigmasterol | 1 mg |
| Cholesterol | 0 mg |
| Trans fats | 0 g |
| Purines | 32 mg |
It should be borne in mind that dried apricots are capable of concentrating the toxic microelement strontium - it contains 70.0% of its maximum daily requirement in 100 g.
Back to the description of the medicinal properties of dried apricots ➤
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