2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of dates per 100 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.027-0.078 mg | 3.1% |
| Vitamin B2 (riboflavin) | 0.075-0.207 mg | 7.1% |
| Vitamin B5 (pantothenic acid) | 0.78 mg | 15.6% |
| Vitamin B6 (pyridoxine) | 0.097-0.172 mg | 6.7% |
| Vitamin B9 (folic acid) | 17.3-53.8 mcg | 8.9% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 3.3-3.9 mg | 5.1% |
| Vitamin E (as alpha-tocopherol) | 0.05 mg | 0.3% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.05 mg | 0.3% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 1.27-1.44 mg | 6.8% |
| Vitamin K | 2.7 mcg | 2.3% |
| Vitamin B7 (biotin) | 4.2 μg | 8.4% |
| Beta carotene | 6.0-59.8 mcg | 0.7% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 75.0-289.0 μg | 3.0% |
| Beta Cryptoxanthin | 1.7 mcg | 0.03% |
|
Neoxanthin |
252.0 μg | 5.0% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 6,3 mg | 1.3% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0,4 mg | 0.04% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 591.0-713.0 mg | 26.1% |
| Calcium | 39.0-99.1 mg | 6.3% |
| Silicon | 166.1 mg | 553.7% |
| Magnesium | 44.9-71.6 mg | 14.6% |
| Sodium | 2.5-32.9 mg | 1.4% |
| Sulfur | 6.9 mg | 0.7% |
| Phosphorus | 43.8-70.7 mg | 7.2% |
| Chlorine | 13.1 mg | 0.6% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 157.7 μg | 0.4% |
| Boron | 92.0 μg | 131.4% |
| Vanadium | 6.0 μg | 15.0% |
| Iron | 0.80-2.30 mg | 10.3% |
| Iodine | 1.10-2.30 mcg | 1.1% |
| Cobalt |
0.18 μg |
1.8% |
| Lithium | 6.0 μg | 6.0% |
| Manganese | 380.0-410.0 μg | 19.8% |
| Copper | 230.0-290.0 μg | 26.0% |
| Molybdenum | 1.4 μg | 2.0% |
| * Arsenic | 0.8 μg | 6.7% |
| Nickel | 25.0-41.0 μg | 22.0% |
| Tin | 16.2 mcg | 0.8% |
| Rubidium | 63.0 μg | 63.0% |
| * Lead | 0.7 μg | 7.0% |
| Selenium | 2.0-3.0 μg | 3.8% |
| * Strontium | 80.0 μg | 10.0% |
| Thallium | 0.01 μg | 0.5% |
| Fluorine | 8.0 μg | 0.2% |
| Chromium | 59.0-100.0 μg | 159.0% |
| Zinc | 510.0-9600.0 μg | 42.1% |
| Zirconium | 3.0 μg | 6.0% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.8-2.0 g | 2.4% |
| Content of essential amino acids | 0.444-0.498 g | 2.2% |
| Nonessential amino acid content | 0.823-0.951 g | 1.6% |
Essential amino acids
|
Acid name |
amount | % RDA |
| Valine | 0.064 g | 2.6% |
| Histidine | 0.027-0.029 g | 1.3% |
| Isoleucine | 0.045-0.047 g | 2.3% |
| Leucine | 0.086-0.099 g | 2.0% |
| Lysine | 0.054-0.067 g | 1.5% |
| Methionine | 0.022-0.026 g | 1.3% |
| Threonine | 0.052-0.054 g | 2.2% |
| Tryptophan | 0.041-0.054 g | 4.8% |
| Phenylalanine | 0.053-0.058 g | 1.9% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.093 g | 1.4% |
| Arginine | 0.067-0.081 g | 1.2% |
| Aspartic acid | 0.120-0.152 g | 1.1% |
| Glycine | 0.090-0.107 g | 2.8% |
| Glutamic acid | 0.210-0.244 g | 1.7% |
| Proline | 0.105-0.120 g | 2.5% |
| Serine | 0.067 g | 0.8% |
| Tyrosine | 0.029-0.041 g | 1.2% |
| Cystine | 0.042-0.046 g | 2.4% |
Fats and fatty acids
| Name | amount |
% RDA |
| Total fat content | 0.5-1.3 g | 0.9% |
| Unsaturated fatty acid content | 0.06 g | 0.1% |
| Content of omega-3 unsaturated fatty acids | 0.0 g | 0.0% |
| Content of omega-6 unsaturated fatty acids | 0.02 g | 0.2% |
| Saturated fatty acid content | 0.03 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.04 g |
| Linoleic C 18: 2 (omega-6) | 0.02 g |
| Linolenic C 18: 3 (omega-3) | 0.0 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.02 g |
| Stearic C 18: 0 | 0.01 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 36.8 mg | 66.8% |
| Campesterol | 1.8 mg | 3.2% |
| Beta-sitosterol | 22.2 mg | 55.5% |
| Stigmasterol | 4.2 mg | 12.0% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 74.97-81.3 g | 22.3% |
| Mono- and disaccharides | 66.47-69.2 g | 135.7% |
| Glucose | 17.1-33.68 g | 253.9% |
| Fructose | 17.2-31.95 g | 70.1% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.53-23.84 g | - |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.4 g | - |
| Maltose | 0.12-0.30 g | - |
| Cellulose | 8.0 g | 32.0% |
| Pectin | 2.1-2.5 g | 46.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 21.0 mg | 16.7% |
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