Complete Chemical Composition Of Fresh Figs

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Complete chemical composition of fresh figs per 100 g

Below is the chemical composition of fresh figs. See the chemical composition of dried figs here.

• Fats: 0.3 g
• Proteins: 0.75 g
• Carbohydrates: 19.18 g
• Water: 79.1 g
• Ash: 0.66 g
• Cellulose: 2.9 g

Vitamins

Name	amount	% RDA
Vitamin B1 (thiamin)	0.06 mg	4%
Vitamin B2 (riboflavin)	0.05 mg	3%
Vitamin B5 (pantothenic acid)	0.3 mg	6%
Vitamin B6 (pyridoxine)	0.11 mg	6%
Vitamin B9 (folic acid)	6.0 μg	2%
Vitamin B12 (cyanocobalamin)	0.0 mcg	0%
Vitamin C (ascorbic acid)	2.0 mg	2%
Vitamin E (as alpha-tocopherol)	0.11 mg	1%
Beta-tocopherol	There is no data	0.0%
Gamma-tocopherol	There is no data	0.0%
Delta-tocopherol	There is no data	0.0%
Vitamin D (as cholecalciferol)	0.0 mcg	0%
Vitamin B3 (PP, nicotinic acid)	0.5 mg	3%
Vitamin K	4.7 mcg	4%
Vitamin B7 (biotin)	0.0 mcg	0%
Beta carotene	85.0 μg	2%
Alpha carotene	0.0 mcg	0%
Lutein + Zeaxanthin	9.0 μg	0.2%
Beta Cryptoxanthin	0.0 mcg	0%
Lycopene	0.0 mcg	0%
Vitamin B4 (choline)	4.7 mg	1.0%
Methylmethionine sulfonium (vitamin U)	0.0 mg	0%
Betaine trimethylglycine	0.0 mg	0%

Minerals

Macronutrients

Name	amount	% RDA
Potassium	232.0 mg	nine%
Calcium	35.0 mg	4%
Silicon	48.0-53.0 mg	170%
Magnesium	17.0 mg	4%
Sodium	1.0 mg	0.08%
Sulfur	12.9 mg	1%
Phosphorus	14.0 mg	2%
Chlorine	3.0 mg	0.1%

Microelements and ultramicroelements

Name	amount	% RDA
Aluminum	380.0 μg	1%
Boron	148.0 μg	211%
Vanadium	4.0 μg	ten%
Iron	0.37 mg	2%
Iodine	4.76 μg	3%
Cobalt	1.3 μg	13%
Lithium	3.0 μg	3.0%
Manganese	130.0 μg	7%
Copper	70.0-100.0 μg	7%
Molybdenum	6.7 mcg	9.6%
* Arsenic	0.12 μg	1%
Nickel	17.0 mcg	eleven%
Tin	40.0 μg	2%
Rubidium	63.0 μg	63%
* Lead	0.1 μg	1%
Selenium	0.2 μg	0.3%
* Strontium	17.3 mcg	2%
Thallium	0.25 μg	12.5%
Fluorine	2.4 mcg	0.06%
Chromium	11.0 μg	22%
Zinc	150.0-200.0 μg	1%

Proteins and amino acids

Name	amount	% RDA
Total protein content	0.75 g	1%
Content of essential amino acids	0.22 g	1%
Nonessential amino acid content	0.51 g	0.9%

Essential amino acids

Acid name	amount	% RDA
Valine	0.03 g	2%
Histidine	0.01 g	1%
Isoleucine	0.02 g	1%
Leucine	0.03 g	1%
Lysine	0.03 g	0.8%
Methionine	0.02 g	1%
Threonine	0.02 g	1%
Tryptophan	0.01 g	3%
Phenylalanine	0.05 g	2%

Essential amino acids

Acid name	amount	% RDA
Alanin	0.05 g	0.8%
Arginine	0.02 g	0.3%
Aspartic acid	0.18 g	1.5%
Glycine	0.03 g	0.9%
Glutamic acid	0.07 g	0.5%
Proline	0.05 g	1.1%
Serine	0.04 g	0.5%
Tyrosine	0.03 g	1%
Cystine	0.01 g	0.6%

Fats and fatty acids

Name	amount	% RDA
Total fat content	0.3 g	0.3%
Unsaturated fatty acid content	0.163 g	0.4%
Content of omega-3 unsaturated fatty acids	0.0 g	0%
Content of omega-6 unsaturated fatty acids	0.112 g	1.1%
Saturated fatty acid content	0.047 g	0.2%

Unsaturated fatty acids

Acid name	amount
Palmitoleic C 16: 1 (omega-7)	0.0 g
Oleic C 18: 1 (omega-9)	0.051 g
Linoleic C 18: 2 (omega-6)	0.112 g
Linolenic C 18: 3 (omega-3)	0.0 g
Stearidonic C 18: 4 (omega-3)	0.0 g
Gadoleic C 20: 1 (omega-11)	0.0 g
Arachidonic C 20: 4 (omega-6)	0.0 g
Eicosapentaenoic C 20: 5 (omega-3)	0.0 g
Erukovaya C 22: 1 (omega-9)	0.0 g
Klupanodone C 22: 5 (omega-3)	0.0 g
Docosahexaenoic C 22: 6 (omega-3)	0.0 g
Nervonic C 24: 1 (omega-9)	0.0 g

Saturated fatty acids

Acid name	amount
Lauric C 12: 0	0.0 g
Myristic C 14: 0	0.002 g
Palmitic C 16: 0	0.036 g
Stearic C 18: 0	0.009 g
Arachidic C 20: 0	0.0 g
Begenic C 22: 0	0.0 g
Lignoceric C 24: 0	0.0 g

Sterols

Name	amount	% RDA
The amount of phytosterols	31.0 mg	56.3%
Campesterol	0.7 mg	1.3%
Beta-sitosterol	9.1 mg	22.7%
Stigmasterol	1.2 mg	3.4%
Delta-5-avenasterol	7.6 mg	13.8%
Cholesterol	0.0 mg	0%

Carbohydrates

Name	amount	% RDA
Total carbohydrate content	19.18 g	7%
Mono- and disaccharides	11.2 g	22%
Glucose	3.2 g	32%
Fructose	4.5 g	13%
Galactose	0.0 g	0%
Sucrose	0.8 g	0%
Lactose	0.0 g	0%
Starch	0.8 g	0%
Maltose	0.0 g	0%
Cellulose	2.9 g	fourteen%
Pectin	3.0 g	60%

Purine bases

Name	amount	% RDA
Purine sum content	8 mg	6.7%

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