2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of coriander per 100 g
- Fats: 0.5 g
- Proteins: 2.1 g
- Carbohydrates: 3.7 g
- Water: 92.2 g
- Ash: 1.5 g
- Cellulose: 2.8 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.067-0.070 mg | 4.0% |
| Vitamin B2 (riboflavin) | 0.160-0.162 mg | 8.1% |
| Vitamin B5 (pantothenic acid) | 0.570 mg | 11.4% |
| Vitamin B6 (pyridoxine) | 0.150 mg | 7.5% |
| Vitamin B9 (folic acid) | 62.0 μg | 15.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 27.0 mg | 38.6% |
| Vitamin E (as alpha-tocopherol) | 2.50 mg | 16.7% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.10 mg | 0.7% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 1.11 mg | 5.6% |
| Vitamin K | 310.0 μg | 258.3% |
| Vitamin B7 (biotin) | 0.19 μg | 0.4% |
| Beta carotene | 3930.0 μg | 78.6% |
| Alpha carotene | 36.0 μg | 0.7% |
| Lutein + Zeaxanthin | 865.0 μg | 14.4% |
| Beta Cryptoxanthin | 202.0 μg | 4.0% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (choline) | 12.8 mg | 2.6% |
| Betaine trimethylglycine | 5.0 mg | 0.5% |
| Methylmethionine sulfonium (vitamin U) | 1,5 mg | 0.8% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 521.0 mg | 20.8% |
| Calcium | 40.0-67.0 mg | 4.9% |
| Silicon | 84.2 mg | 280.7% |
| Magnesium | 26.0-55.1 mg | 10.1% |
| Sodium | 46.0 mg | 3.5% |
| Sulfur | 15.0 mg | 1.5% |
| Phosphorus | 48.0-50.0 mg | 6.1% |
| Chlorine | 28.1 mg | 1.2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 260.0 μg | 0.7% |
| Boron | 10.1 μg | 14.4% |
| Vanadium | 9.9 mcg | 24.8% |
| Iron | 1.50-5.20 mg | 22.3% |
| Iodine | 9.0 μg | 6.0% |
| Cobalt | 0.4 μg | 4.0% |
| Lithium | 0.7 μg | 0.7% |
|
Manganese |
430.0 μg | 21.5% |
| Copper | 230.0 μg | 23.0% |
| Molybdenum | 2.8 μg | 4.0% |
| Nickel | 8.2 μg | 5.5% |
| Rubidium | 58.4 μg | 58.4% |
| Selenium | 0.9-6.1 μg | 5.4% |
| * Strontium | 16.9 mcg | 2.1% |
| Fluorine | 12.4 μg | 0.3% |
| Chromium | 3.1 mcg | 6.2% |
| Zinc | 500.0-900.0 μg | 5.8% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 2.13 g | 2.7% |
| Content of essential amino acids | 0.379 g | 1.7% |
| Nonessential amino acid content | 1.036 g | 1.8% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.080 | 3.2% |
| Histidine | 0.036 | 1.7% |
| Isoleucine | 0.036 | 1.8% |
| Leucine | 0.052 | 1.1% |
| Lysine | 0.033 | 0.8% |
| Methionine | 0.036 | 2.0% |
|
Threonine |
0.036 | 1.5% |
| Tryptophan | 0.0 | 0.0% |
| Phenylalanine | 0.070 | 2.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.040 | 0.6% |
| Arginine | 0.080 | 1.3% |
| Aspartic acid | 0.210 | 1.7% |
| Glycine | 0.040 | 1.1% |
| Glutamic acid | 0.500 | 3.7% |
| Proline | 0.0 | 0.0% |
| Serine | 0.081 | 0.9% |
| Tyrosine | 0.085 | 2.8% |
| Cystine | 0.0 | 0.0% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.52 g | 0.5% |
| Unsaturated fatty acid content | 0.310 g | 0.8% |
| Content of omega-3 unsaturated fatty acids | 0.0 g | 0.0% |
| Content of omega-6 unsaturated fatty acids | 0.040 g | 0.4% |
| Saturated fatty acid content | 0.010 g | 0.04% |
Unsaturated fatty acids
| Acid name | amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.0 g |
| Oleic C 18: 1 (omega-9) | 0.270 g |
| Linoleic C 18: 2 (omega-6) | 0.040 g |
| Linolenic C 18: 3 (omega-3) | 0.0 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.010 g |
| Stearic C 18: 0 | 0.0 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA | |
| The amount of phytosterols | 5.0 mg | 9.1% | |
| Campesterol | 0.0 mg | 0.0% | |
| Beta-sitosterol | 2.0 mg | 5.0% | |
| Stigmasterol | 3.0 mg | 8.6% | |
| Cholesterol | 0.0 mg | 0.0% | - |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 3.67 g | 1.0% |
| Mono- and disaccharides | 4.0 g | 8.0% |
| Glucose | 0.3-0.5 g | 4.0% |
| Fructose | 1.9 g | 5.4% |
| Galactose | 0.1 g | 14.3% |
| Sucrose | 0.18 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.5 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.8 g | 11.2% |
| Pectin | 1.7 g | 34.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 5.0 mg | 4.3% |
◄ Back to coriander description
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