Diet of Osama Hamdiy: principles of diet, menu
Initially, the Osama Hamdiy diet was created for people with diabetes, in order to help them lose weight. The author of the method is deeply convinced that the body, under certain conditions, is able to break down fats on its own by accelerating metabolic processes. It produces lipase, which dissolves fatty acids into fatty acids and glycerin. Another diet of Osama Hamdiy is called chemical.
Content:
- Osama Hamdi diet principles
- Usama Hamdiy's chemical diet rules
- Correct way out of the diet
- Allowed Products
- Prohibited foods
- Osama Hamdi diet menu
- Pros and cons of the Osama Hamdiy diet
- Reviews with comments from a nutritionist
Osama Hamdi diet principles
The basic principle of the diet is to increase the amount of protein in the diet while cutting back on carbohydrate foods. Weight goes away, while the muscles are not destroyed, the skin does not lose its elasticity, which is possible due to sufficient intake of protein in the body. This diet is suitable not only for healthy people, but also for patients with diabetes and prediabetes.
The body loses carbohydrates from food and begins to draw on their own reserves, namely, from body fat.
The diet menu is designed in such a way that it allows the body to start the chemical reactions necessary for losing weight. Therefore, you cannot change the food set.
The diet should last one, two, or four weeks. To get tangible results, you should complete the full course, which is exactly 4 weeks. If the desired effect cannot be achieved, then the duration of the diet can be increased. To do this, they continue to eat according to the menu of the first and then the fourth week. If you refer to the reviews, then in 4 weeks you can lose up to 20 kg of excess weight.
Osama Hamdiy's diet can be implemented in two versions:
- Egg diet, when the main source of protein is chicken eggs, chicken meat, fish and seafood.
- Curd diet, when chicken eggs are replaced with curd. Although it cannot be said with certainty that this option is the author's technique. However, it is suitable for individuals who are allergic to egg white.
Usama Hamdiy's chemical diet rules
The chemical diet of Osama Hamdiy involves following a number of rules:
- The menu is based on the following products: cottage cheese, chicken eggs, low-fat meat and fish.
- The diet should be supplemented with citrus fruits, which accelerate metabolic processes and speed up the process of burning fat. For the same purpose, spices are used during cooking: basil, cinnamon, garlic, onion, paprika, cardamom, parsley, cloves, dill.
- You need to drink at least 2.5 liters of liquid per day. In addition to water, it is allowed to drink herbal teas, still mineral water, rosehip broth. Do not drink immediately after eating. It must be kept for at least half an hour.
- For one meal, you can eat one type of fruit or vegetable. They can be heat treated or consumed neat. If a vegetable salad is being prepared, then it is not seasoned with vegetable oil.
- When the menu recommendations do not clearly indicate the size of the portions to eat, you can eat until you are full. But you should not overeat.
- During the heat treatment of products, vegetable oil should not be added to them.
- Dishes can be lightly seasoned with salt. If this is not enough, then spices are added to them.
- In order not to suffer from hunger, it is permissible to arrange snacks for yourself. They can be represented by fruits or vegetables that are on the list of permitted foods.
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You must strictly adhere to the menu, you cannot change products at your own discretion. It is permissible to replace a product, but it is forbidden to completely abandon it.
- Products can be cooked, steamed, grilled.
- During the diet, vitamin and mineral complexes should be taken.
Correct way out of the diet
Before starting a diet, you should cleanse the body in advance. To do this, 1-2 days before the start, it is necessary to give up eating fatty and fried foods, salinity, smoked products, flour products. The menu should consist of vegetables and fruits, low-fat meat, dairy products. You need to drink as much water as possible, and an enema should be given before a night's rest.
Getting out of the diet right is also very important.
In order not to harm your own body and fix the result, you must follow several recommendations:
- For 3-4 days after leaving the diet, you must eat 2 eggs and one citrus fruit for breakfast.
- Servings should be increased gradually. You need to gradually increase the fat content in food. It is best to start with fermented milk products. Then crackers, vegetable oil, low-fat pork, cheese are introduced. Smoked meats, fried foods, fatty foods can be eaten no earlier than 3 weeks after the end of the diet. Moreover, the amount of portions should be very limited.
- Salt and sugar should also be introduced gradually, without overusing these food additives. They drink water as before - at least 2.5 liters per day.
Allowed Products
Eggs while dieting should not be boiled until cooked. Soft-boiled eggs are better absorbed. You can also eat chicken breast, low-fat fish, low-fat red meat. If a person has an individual intolerance to chicken eggs, then you can replace them with cottage cheese. The fat content of this product should not exceed 1-1.5%.
Grapefruit and orange are products that must be present on the table of a losing weight without fail. Also from fruits you can eat: apples, kiwi, apricots, pears, peaches, tangerines, plums, melons, pineapples.
Vegetables in the dietary table are of no small importance. The menu allows the consumption of vegetables such as: tomatoes, asparagus, cucumbers, spinach, onions, zucchini, squash, leeks, shallots, eggplants, bell peppers, carrots, garlic, green peas, cabbage (with the exception of cauliflower cabbage). Vegetables are baked, stewed, boiled, eaten raw.
Acceptable drinks: herbal teas, green tea, rosehip broth, still mineral water, warm boiled water.
Foods that can be eaten:
| Protein | Fats | Carbohydrates | Calorie content | |
| Vegetables and herbs: | ||||
| Eggplant | 1,2 | 0.1 | 4.5 | 24 |
| Green pea | five | 0.2 | 13.8 | 73 |
| Dried white cabbage | fifteen | 1.4 | 48 | 278 |
| Brussels | 4.8 | eight | 43 | |
| Redhead | 0.8 | 7.6 | 24 | |
| Beijing | 1,2 | 0.2 | sixteen | |
| Watercress | 2,3 | 0.1 | 1,3 | eleven |
| Red onions / onions | 1.4 / 1.4 | 0/0 | 9.1 / 10.4 | 41/42 |
| Carrot | 1,3 | 0.1 | 6.9 | 32 |
| Cucumber | 0.8 | 0.1 | 2.8 | fifteen |
| Bell pepper | 1,3 | 5.3 | 27 | |
| Tomatoes | 0.6 | 0.2 | 4.2 | 20 |
| Dill | 2.5 | 0.5 | 6,3 | 38 |
| Zucchini | 1.5 | 0.2 | sixteen | |
| Garlic | 6.5 | 0.5 | 29.9 | 143 |
| Fruit: | ||||
| Orange | 0.9 | 0.2 | 8.1 | 36 |
| Watermelon | 0.6 | 0.1 | 5.8 | 25 |
| Grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0,4 | 0.3 | 10.9 | 42 |
| Melon | 0.6 | 0.3 | 7.4 | 33 |
| Lemon | 0.9 | 0.1 | sixteen | |
| Mandarin | 0.8 | 0.2 | 7.5 | 33 |
| Plum | 0.8 | 0.3 | 9.6 | 42 |
| Apple | 0,4 | 0,4 | 9.8 | 47 |
| Dairy products, eggs: | ||||
| Kefir 1% fat | 2.8 | 40 | ||
| Boiled chicken eggs (hard boiled) | 12.9 | 11.6 | 0.8 | 160 |
| Boiled chicken eggs (soft-boiled) | 12.8 | 11.6 | 0.8 | 159 |
| Boiled chicken eggs (poached) | 12.7 | 10.9 | 1,2 | 159 |
| Meat, poultry: | ||||
| Rabbit | 21 | eight | 156 | |
| Steamed chicken breast | 23.6 | 1.9 | 113 | |
| Fish and seafood: | ||||
| Seaweed | 0.8 | 5.1 | 49 | |
| Beverages: | ||||
| Mineral water | ||||
| Chicory | 0.1 | 2.8 | eleven | |
| Green tea | ||||
| Grapefruit juice | 0.9 | 0.2 | 6.5 | thirty |
| Rosehip juice | 0.1 | 17.6 | 70 | |
Prohibited foods
There are foods that are prohibited during the diet of Osama Hamdiy, these are:
- Fatty red meat.
- Fatty fish, canned fish.
- Processed fatty meat products: sausages, bacon, sausages, ham, sausage.
- By-products.
- Cereals, including rice.
- Pasta.
- Animal and vegetable fats. This is also true for mayonnaise, butter, margarine.
- Salted vegetables.
- Potatoes, beets.
- Flour products, including bread.
- Foods that are sources of fast carbohydrates: honey, pastry cream, jam, jam, sugar, ice cream, chocolate and other sweets.
- Fruits: grapes, mangoes, bananas, figs, dates.
- Fermented milk products: sour cream, fatty kefir and fermented baked milk, cream, cheese.
- Black tea, coffee.
- Alcohol.
- Sparkling water.
Salt is not completely excluded from the diet, but its volumes are reduced.
| Protein | Fats | Carbohydrates | Calorie content | |
| Vegetables and fruits: | ||||
| Boiled potatoes | 0,4 | 16.8 | 82 | |
| Fried potatoes | 2.8 | 9.5 | 23.4 | 192 |
| Bananas | 1.5 | 0.2 | 21.8 | 95 |
| Fig | 0.7 | 0.2 | 13,7 | 49 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Berries, mushrooms, nuts, dried fruits, snacks: | ||||
| Grapes | 0.6 | 0.2 | 16.8 | 65 |
| Mushrooms | 3.5 | 2.5 | thirty | |
| Nuts | fifteen | 40 | 20 | 500 |
| Dates | 2.5 | 0.5 | 69.2 | 274 |
| Potato chips | 5.5 | thirty | 53 | 520 |
| Cereals, pasta and flour products: | ||||
| Porridge | 3.3 | 1,2 | 22.1 | 102 |
| Rice | 6,7 | 0.7 | 78.9 | 344 |
| White rice | 6,7 | 0.7 | 78.9 | 344 |
| Pasta | 10.4 | 1.1 | 69.7 | 337 |
| Pancakes | 6.1 | 12.3 | 26 | 233 |
| Vareniki | 7.6 | 2,3 | 18,7 | 155 |
| Pancakes | 6,3 | 7.3 | 51.4 | 294 |
| Buns | 7.2 | 6.2 | 51 | 317 |
| Bread | 7.5 | 2.1 | 46.4 | 227 |
| Sweets: | ||||
| Jam | 0.3 | 0.2 | 63 | 263 |
| Jam | 0.3 | 0.1 | 56 | 238 |
| Candy | 4,3 | 19.7 | 67.5 | 453 |
| Biscuit | 7.5 | 11.8 | 74.9 | 417 |
| Cake | 3.8 | 22.6 | 47 | 397 |
| Dough | 7.9 | 1.4 | 50.6 | 234 |
| Cake | 4.4 | 23.4 | 45.2 | 407 |
| Chocolate | 5.4 | 35.3 | 56.5 | 544 |
| Honey | 0.8 | 81.5 | 329 | |
| Dairy products, cottage cheese, cheese: | ||||
| Milk | 3.2 | 3.6 | 4.8 | 64 |
| Condensed milk | 7.2 | 8.5 | 56 | 320 |
| Cheese | 24.1 | 29.5 | 0.3 | 363 |
| Cottage cheese with a fat content of 18% | fourteen | 18 | 2.8 | 232 |
| Meat products, sausage, poultry: | ||||
| Fatty part of pork | 11.4 | 22.8 | 489 | |
| Fat | 2.4 | 27.5 | 797 | |
| Boiled sausage | 13,7 | 63.2 | 260 | |
| Cured smoked sausage | 28.2 | 31.6 | 360 | |
| Smoked sausage | 9.9 | 25.3 | 0.3 | 608 |
| Sausages | 10.1 | 8.2 | 1.9 | 332 |
| Sausages | 12.3 | 61.2 | 277 | |
| Smoked chicken | 27.5 | 33.3 | 184 | |
| Duck | 16.5 | 346 | ||
| Goose | 16.1 | 364 | ||
| Fish and seafood: | ||||
| Salty fish | 19.2 | 190 | ||
| Caviar | 36 | 10.2 | 123 | |
| Canned fish | 17.5 | 88 | ||
| Semi-finished fish products | 12.5 | 6,7 | 14.7 | 209 |
| Oil and fats: | ||||
| Butter | 0.5 | 82.5 | 0.8 | 748 |
| Margarine | 0.5 | 82 | 745 | |
| Coconut oil | 99.9 | 898 | ||
| Animal fat | 99.7 | 897 | ||
| Culinary fat | 99.7 | 897 | ||
| Alcoholic drinks and regular drinks: | ||||
| Dessert wine 16% | 0.5 | sixteen | 42 | |
| Vodka | 0.1 | |||
| Cognac | 0.1 | 38 | ||
| Liquor | 0.3 | 1.1 | 17.2 | 29 |
| Beer | 0.3 | 4.6 | 45 | |
| Cola | 10.4 | 77 | ||
| Coffee | 0.2 | 0.3 | 54 | |
| Pepsi | 8.7 | |||
| Sprite | 0.1 | |||
| Compote with grapes | 0.5 | 19.7 | ||
| The grape juice | 0.3 | fourteen | ||
Osama Hamdi diet menu
The diet is made up of foods that are on the list of allowed. The last meal should take place no later than three hours before the night's rest. There are three main meals: breakfast, lunch and dinner. But this does not mean that you should not have small snacks between them. The main thing is to use the right products for this purpose. For example, you can satisfy your hunger with carrots or salad leaves.
Every morning you need 2 boiled eggs for breakfast. They can be cooked hard-boiled or soft-boiled. Be sure to eat one citrus in the morning. In no case should you give up your morning meal.
If a person has chosen a cottage cheese diet option, then two eggs, which should be eaten in the morning, are replaced with 1% fat cottage cheese. A serving should be equal to 200 g.
First week
| Day of week | Dinner | Dinner |
| Fruits from the allowed list. You can eat as many of them as you like. Low fat cheese (50 g). | Cucumber-tomato salad with lemon juice and chopped herbs. Boiled chicken breast. | |
| Carrot and apple salad, green tea without sugar. | Two tomatoes and boiled chicken breast. | |
| Carrot and cabbage salad, low fat meat. | Two boiled eggs, vegetable salad, orange. | |
| Stewed vegetables, chicken breast. | Tomatoes, cheese, grain flour croutons. | |
| five | Two boiled soft-boiled eggs, boiled vegetables. | Lettuce, apple, pollock fillet or other white fish. |
| Low-fat veal, salad. | Fruits from the allowed list. | |
| Steamed chicken breast, boiled vegetables. | Vegetables, rosehip decoction. |
Second week
| Day of week | Dinner | Dinner |
| Low-fat meat, salad leaves. | Two boiled soft-boiled eggs, vegetable salad, grapefruit. | |
| Boiled fish, two tomatoes. | Baked apples until satiated. | |
| Chicken breast, boiled vegetables, grapefruit. | Vegetable salad with lemon juice. | |
| Cottage cheese with apple and carrot. | Boiled fish, cheese. | |
| five | Boiled vegetables in a salad. | Steamed chicken breast, tomato, cucumber. |
| Low-fat beef, lettuce. | Fruit salad. | |
| Boiled seafood. | Tomatoes, two eggs. |
Third week
| Day of week | Dinner | Dinner |
| Lettuce leaves, low-fat cheese. | Dry black bread, steamed fish, salad. | |
| Fruit and vegetable salad, boiled white fish. | Vegetable stew, boiled soft-boiled egg. | |
| Salad: green apple, Chinese cabbage. | Vegetable salad, baked fish. | |
| Chicken breast, Chinese cabbage salad and green apple. | Cabbage cutlets, one boiled soft-boiled egg. | |
| five | Boiled veal, vegetable salad. | Two hard-boiled eggs, lettuce. |
| Stewed vegetables, chicken breast. | Vegetable salad with lemon juice. | |
| Steamed fish, boiled vegetables. | Baked apple, grapefruit. |
Fourth week
| Day of week | Dinner | Dinner |
| Boiled chicken, 200 g portion, cucumber, tomato and grapefruit. | Boiled vegetables, steamed fish. | |
| Boiled beef, dry grain flour bread, lettuce leaves. | Can of tuna without oil, orange. | |
| Tomatoes, cucumbers, steamed chicken breast. | Cottage cheese 1% fat, 2 tomatoes and 2 cucumbers, grapefruit. | |
| Steamed fish, boiled vegetables. | Two tomatoes, 2-4 cucumbers, boiled chicken, 2 slices of wholegrain bread, pear. | |
| five | Boiled meat, tomatoes, cucumbers. | Lettuce leaves, 2 soft-boiled eggs, orange. |
| Low-fat cottage cheese, apple and carrot salad. | Stewed vegetables, grapefruit. | |
| Vegetable salad with seafood. | Lettuce with apple and carrot, oven fillet of white fish. |
Pros and cons of the Osama Hamdiy diet
Advantages of the Osama Hamdiy diet:
- The diet can be practiced to reduce weight for people with diabetes.
- The diet is not hungry.
- The diet can be practiced at any age.
- The menu is designed in such a way that no harm is done to health, and excess weight goes away.
Disadvantages of the Osama Hamdiy diet:
- Breakfasts are not varied.
- You need to adhere to the diet strictly. You cannot deviate from the proposed menu.
Reviews with comments from a nutritionist
Natalya, 25 years old: “I didn't like this diet at all and after 3 weeks I returned to my usual diet. In 3 weeks I managed to lose six kilos. But I did not feel joy from the menu itself, I quickly got tired of boiled meat. Therefore, as soon as three weeks were left behind, I fried myself cutlets. I just can't imagine how people eat the same type of food for so long."
Nutritionist's comment:
“Natalia made a very widespread mistake: she didn’t understand the menu, so she quickly got fed up. You can add spices, salt, herbs, and seasonings to make the food more appealing. The meat can not only be boiled, but also steamed and baked.
For example, fish fillets are much tastier if baked in foil rather than boiled. There are also more than 10 ways to cook chicken fillet, you just need to look for recipes in advance. In this case, the menu will not become boring, and the dishes will delight with the variety."
Svetlana, 35 years old: “My starting weight was very impressive - 112 kg. For weight loss, I chose the Osama Hamdiy diet, since it allows you to eat as much as you want, that is, the portion size is not limited by anything. This is very important to me, since obesity was caused precisely by the fact that I cannot control my appetite. I ate until the pan was completely empty.
I slightly transformed the menu, periodically replaced the eggs with cottage cheese. I added greens to the cottage cheese, I did not cut the fruit. Eating three times a day is very difficult, so I took salad leaves and cucumbers for a snack.
Regular water helped me to suppress hunger. Gradually, I made smaller and smaller portions. In 2 months I managed to lose 25 kilograms. I continue to lose weight, then I don't stick to a diet, but just go in for sports."
Nutritionist's comment:
“Svetlana acted very wisely by combining the two diets. This allowed her to hold out on proper nutrition for the allotted time. Let me clarify a little: if it was decided to replace the eggs with cottage cheese, then 100 g of this fermented milk product is taken per egg.
Svetlana initially did not limit herself in portions, so she managed to lose weight. She clearly realized her problem, and began to cut back on the amount of food eaten gradually. To smoothly reduce the volume of the stomach, you can use the following recommendations: chew food thoroughly, grind it before serving. You need to eat for at least 15 minutes. Saturation will surely come, but it happens a little later, so you need to get up from the table with a slight feeling of hunger. If you eat quickly, overeating is bound to happen."
Eva, 39 years old: “Closer to the age of 40, metabolic processes slow down and it is no longer possible to lose weight quickly. I tried to choose a diet for myself, thanks to which it would be possible not to starve, but also not to come to the table every hour, since I cannot afford it due to my professional activity. So, on the diet of Osama Hamdiy, I managed to hold out for only ten days.
My starting weight was 69 kg, and my height was 172 cm. During the diet, I was constantly feeling hungry, I had to snack on the go. I ate meat cold, which is very tasteless. Lunch had to be postponed all the time, which affected the mood. In 10 days I managed to get rid of 3 kg of excess weight. I will not practice this technique anymore."
Nutritionist's comment:
Eve's biggest mistake is skipping lunch. The diet involves eating at regular intervals. It is prohibited to postpone the main meals. The longer food does not enter the body, the slower the process of breaking down fats.
To avoid the problem of on-the-go snacks, you can store food in thermal containers. Then the food will always be warm and tasty. It will not be difficult to buy such containers. They allow you to keep food warm for a long time, and their size is small."
Alevtina, 38 years old: “I moved very little and at the same time ate a lot, moreover, sweets and flour products. As a result, she gained 82 kg with a height of 161 cm. I decided to opt for the Osama Hamdiy diet, but first prepare for it. Already a week before the upcoming weight loss, I gradually began to give up my favorite sweets. The portions were getting smaller and smaller. Therefore, even before starting the diet, I managed to get rid of three kilos of excess weight.
On the diet, I lasted until the very end, even extended it by 4 days. For 6 weeks (this I consider my systematic entry and smooth exit from the diet) I managed to lose 15 kg. Sometimes, of course, there was a feeling of hunger, but I think it was because of the small portion sizes, which was unusual for me."
Nutritionist's comment:
“Alevtina entered the diet correctly and left it correctly. The preparatory and final stages are very important. This avoids stress for the body, and also makes it possible to tolerate the diet easily and not break down.
It is possible to prolong the diet on your own only if there are no problems with digestion and health."
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
