Maggi Egg Diet, Menu For 4 Weeks

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Maggi Egg Diet

The Maggi Diet is a weight loss technique based on eating eggs. The diet is named after its developer. Losing weight occurs due to the launch in the body of a number of biochemical processes that occur when a significant amount of protein is consumed.

Content:

• Maggi egg diet principles
• Prohibited and permitted products
• Maggi Egg Diet 4 weeks menu
• Interesting recipes for the Maggi egg diet
• Pros and cons
• Contraindications

Maggi egg diet principles

The following principles of the Maggi diet can be distinguished:

• You can drink unlimited amounts of water during the diet. Moreover, this rule even applies to diet drinks with gases.
• It is allowed to drink coffee and tea, but it is forbidden to add sugar and milk to drinks.
• Fats are not included in the menu.
• Soups can be made from vegetables, but they are boiled in water, not meat broth. It is allowed to eat onions, garlic and various spices.
• If the feeling of hunger is tormented, then it is allowed to have a snack with a cucumber, salad from fresh vegetables, carrots. However, a snack should take place no earlier than 2 hours after the main meal.
• You cannot swap the main meals.
• During the diet, you need to adhere to an active lifestyle, but pronounced physical activity is unacceptable.
• Every morning, before breakfast, you must get on the scales, you must first visit the toilet.
• If for any reason the diet was disrupted, then it must be resumed from the first day.

• If, after completing the diet, it was decided to repeat it, then you need to start from the first stage, and then move on to stage 4.
• Taking vitamin and mineral complexes during the process of losing weight is not a prerequisite.
• The diet can be practiced at almost any age.
• Foods on the permitted list can be consumed in any quantity, provided there is no restriction.

How much can you lose weight on the Maggi egg diet? In 14 days on the Maggi diet, you can lose 10-15 kg of excess weight. If a more impressive plumb line is required, then it is worth extending the diet to a month.

Prohibited and permitted products

Products that are prohibited to eat:

• Bananas, fresh and dried.
• Dates.
• Grapes, regardless of their variety.
• Fig.
• Mango.
• Vegetable oil.
• Confectionery.
• Sugar.
• Sauces.
• Alcoholic drinks, energy drinks.
• Fish and meat broths.
• During the diet, it is forbidden to smoke both regular and electronic cigarettes.

Foods that you can eat:

• Eggs.
• Low-calorie cottage cheese.
• Meat.
• Citrus.
• Watermelons and melons.
• Peaches, apricots, nectarines.
• Apples.
• Legumes, namely beans and fresh green peas.
• Carrots, eggplants.
• Cucumbers.
• Lettuce leaves.
• Patissons.
• Sparkling water.
• Low fat cheese.

Maggi Egg Diet 4 weeks menu

The diet should be adhered to strictly, since the processes of losing weight will be launched only if certain foods are present on the menu.

First week:

	Breakfast	Dinner	Dinner
	Eat 1-2 eggs and 1/2 grapefruit or orange every morning	Any fruit in unlimited quantities	Any low-fat boiled meat (alternatively, it can be grilled)
		Boiled chicken without skin	Greek salad with carrots and lettuce, two boiled eggs, orange, toast
		Greek salad with carrots and lettuce, two boiled eggs, orange, toast	Any low-fat boiled meat
		Any fruit in any quantity
five		Low-fat cheese with a little salt, tomato, toast
		Any fruit in any quantity
		Chicken fillet, steamed vegetables, grapefruit and tomato	Dinner by lunch type

Second week:

	Breakfast	Dinner	Dinner
	Eat 1-2 eggs and 1/2 grapefruit or orange every morning	Lettuce salad, any boiled meat	2 eggs, lettuce salad, orange
		Cucumber salad, but boiled meat without salt
		Boiled vegetables, 2 eggs, cottage cheese	2 eggs
five		Two tomatoes, any lean meat
		Two tomatoes, any lean meat	Fresh fruit salad
		Boiled chicken meat, orange	Boiled chicken, vegetables, orange

Third week:

	Products
	Any fruit other than those on the prohibited list
	Any vegetables other than those that are prohibited
	Any vegetables and fruits other than those on the prohibited list
	Grilled fish, cabbage
five	Boiled meat and boiled vegetables
	Any fruit
	Any fruit

The products that are presented in the third week menu can be eaten in unlimited quantities and at any time.

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Fourth week:

The fourth week aims to help the body adapt and exit the diet. Products can also be consumed at any time and in any quantity. Every day you need to include tomatoes, grapefruit, cucumbers in the menu. Each meal should be complemented with a slice of bread or cereal toast.

	Products
	Four pieces of beef, 75 g each (can be replaced with chicken), canned tuna without oil, 4 cucumbers, 3 tomatoes
	200 g of any meat, 3 tomatoes, 4 cucumbers, pear
	0.3 kg of any boiled vegetables, 2 tbsp. l. grained curd
	1/2 boiled chicken carcass, 1 cucumber, 3 tomatoes
five	2 eggs, 3 tomatoes, 10 lettuce leaves
	2 boiled chicken breasts, 2 tomatoes and 2 cucumbers, 120 g of cottage cheese, kefir
	A can of canned tuna, 200 g of boiled vegetables, 2 tbsp. l. grained curd

Interesting recipes for the Maggi egg diet

Pangasius with leek

To prepare the dish, you will need the following products:

• 2 carcasses of pangasius;
• One lemon;
• 2 leeks;
• Black and pink peppers, salt to taste.

Leeks are cut into 2 halves, scalded with boiling water so that the leaves become soft, the field of which is dipped in ice water for a few seconds. The leaves are dried. Sprinkle the pangasius fillet with lemon zest, salt, sprinkle with a lemon teat and wrap in leek leaves. Put the fish in a heat-resistant form, add a little water to its bottom and bake in the oven for 15 minutes.

Chicken soup with carrots and curry

To prepare the dish, you will need the following products:

• 1 tomato;
• 100 g chicken fillet;
• 30 g leeks;
• 0.3 kg of carrots;
• Curry;
• Greens;
• Escalot bow;
• A clove of garlic;
• The third part of the lemon.

The chicken is cut into small pieces, fried in a dry frying pan (a few pieces of chicken are set aside). Add chopped leeks to the remaining chicken, then chopped carrots and tomatoes. The mixture is stewed under the lid for 15 minutes, after which it is poured with water (0.35 l) and boiled until vegetables are fully cooked. At the end of cooking, add curry, chopped garlic, lemon, scapes, dill, pass the soup through a blender. Put whole pieces of fried chicken on a plate before serving.

Baked carrots with cheese and egg

To prepare the dish, you will need the following products:

• One onion;
• 150 g carrots;
• 100 g of homemade cheese;
• One boiled and one raw egg;
• Seasoning;
• Greens.

Carrots are brought in a saucepan until half cooked, then chopped and fried in a dry frying pan. Add some water and seasoning. Add one raw egg and one boiled egg to frying (finely chop). Put the dish in the oven for 5 minutes, then take it out, sprinkle with herbs, decorate with cheese and serve.

Vegetable stew

To prepare it, you will need the following products:

• Zucchini;
• Carrots and onions;
• A clove of garlic;
• Eggplant;
• A tomato;
• Seasoning.

Grate the carrots, put them in a pan, add chopped garlic, peeled zucchini, sliced eggplants and tomatoes. Salt the vegetable mixture, pour in a little water and stew under a closed lid until tender. At the end of cooking, add herbs.

Pros and cons

The benefits of Maggi's egg diet are as follows:

• Weight goes away very quickly.
• The diet is easily tolerated as it is not hungry.
• Eggs saturate the body well.
• The products that make up the menu are affordable.
• The body receives a sufficient amount of vitamins and minerals, as the diet includes a lot of fruits and vegetables.

Cons of the Maggi diet:

• The calorie content of the diet does not exceed 1000 kcal, which is very small.
• Excessive egg consumption can lead to high blood cholesterol levels.
• After switching to the usual diet, weight can return.
• While dieting, it is possible to increase gas formation, bloating, and constipation is not excluded.
• As the weight goes away very quickly, weakness and dizziness may occur.

Contraindications

Contraindications to the Maggi diet are:

• Allergy to eggs.
• Diseases of the heart and blood vessels.
• Kidney disease.
• High blood cholesterol.
• Diseases of the digestive system.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).