Maggi Curd Diet, Menu For 4 Weeks

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Maggi Curd Diet, Menu For 4 Weeks
Maggi Curd Diet, Menu For 4 Weeks
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Maggi curd diet, what are its advantages?

Maggi Curd Diet
Maggi Curd Diet

The classic Maggi diet is based on the consumption of a significant amount of protein foods, namely chicken eggs. However, vegetarians cannot eat eggs, and people with high blood cholesterol should not eat them. Therefore, nutritionists offer an alternative method of losing weight, which involves replacing eggs with cottage cheese. This product is rich in calcium, perfectly absorbed by the body and very tasty, especially when combined with fruits.

You need to choose the right cheese. As a rule, all diets involve eating a low-fat product. However, if the body does not get enough fat from food, then the risk of developing a skin problem increases. Moreover, the body can react to a lack of fat in such a way that it begins to transform all incoming substances into its own fat reserves. This will lead to the fact that the process of losing weight will be slowed down. Therefore, the Maggi cottage cheese diet involves building a diet on cottage cheese with 3-5% fat content.

Content:

  • Diet principles
  • Prohibited and permitted products
  • Menu for 4 weeks of maggi curd diet
  • Interesting recipes for the maggi curd diet
  • Pros and cons of the maggi curd diet
  • Contraindications

Diet principles

Diet principles
Diet principles

The principles of dietary nutrition are as follows:

  • You can not change meals in places.
  • There should be no meat on the table during breakfast.
  • In addition to grapefruit, it is allowed to eat oranges.
  • Food products cannot be fried.
  • Allowed vegetables: squash, zucchini, squash, eggplant, carrots, beets, green peas. They must be boiled.
  • Allowed cooking methods: steaming, boiling, baking.
  • You can not eat sugar during the process of losing weight. Mayonnaise and all desserts are banned.
  • You need to drink at least 2 liters of clean water per day.
  • A hunger strike is unacceptable, as it provokes a slowdown in metabolic processes.
  • Allowed snacks: fresh herbs, small cucumber or carrots.

  • You can prepare the body for the upcoming changes in the menu with the help of a kefir fasting day.
  • To speed up the loss of extra pounds, you can take special baths for weight loss, do wraps, visit the massage therapist's office.
  • While dieting, you need to play sports, but the load should be moderate.

How much can you lose weight on the maggi curd diet? The Maggi diet allows people with grade 2 obesity to lose 10-15 kg. If the original weight is impressive, the results will be less noticeable. In general, it all depends on what is the body weight of a person at the moment when he goes on a diet.

Prohibited and permitted products

Having decided to lose weight with the help of the Maggi cottage cheese diet, it is wrong to believe that you will have to eat only cottage cheese, but it is this product that will take the leading place in the diet. To be able to correctly compose the menu, you need to familiarize yourself with the list of products that are allowed and prohibited for eating.

Product group

Can be eaten

Eating is prohibited

Protein foods

  • Hard cheese, the fat content of which does not exceed 20%;
  • Cottage cheese, maximum fat content 5%;
  • Chicken egg.
  • Starting from the 4th week of weight loss, it will be possible to introduce kefir and yogurt.
  • Low-fat cottage cheese or one that has a fat percentage above five.
  • Cheese with a fat content exceeding 20%.
  • Milk.

Fruit

  • Grapefruit;
  • Apples and pears;
  • Apricots and peaches;
  • Watermelons and melons;
  • Persimmon;
  • A pineapple;
  • Plum;
  • Kiwi;
  • Sour berries.
  • Cherries and grapes;
  • Bananas;
  • Dates and figs;
  • Avocado and mango;
  • Dried fruits.

Poultry

  • Chicken meat;

  • Turkey meat;
  • Partridge.

Remove the skin from the poultry before cooking.

Duck and goose meat.

Animal meat

Beef and rabbit.

Pork and lamb.

Vegetables

  • Tomatoes and cucumbers.
  • Onions and radishes.
  • Greens and lettuce.
  • Zucchini.
  • Broccoli.
  • Beans in pods.
  • Potato tubers.
  • Beans and all legumes.

  • Corn.
  • Beet.
  • All canned vegetables.

Bakery products

  • Toasts.
  • Diet-related crackers.
  • Grain flour crisps.
  • Bran.

It is allowed to eat no more than 1 slice of bread per day.

  • Pasta.
  • Bakery products.
  • Bread.
  • Confectionery.

Seafood, fish

  • Haddock.

  • Pollock.
  • Sole.
  • Shrimp.

Beverages

  • Tea and coffee.
  • Chicory.
  • Herbal tea.

Sugar and milk cannot be added to drinks.

  • Lemonade.
  • The juice.
  • Milk.
  • Alcoholic drinks.

Spices and condiments

  • Olive oil.
  • Lemon juice.
  • Balsamic vinegar.

  • Ginger.

As for spices, you need to be careful with them. Otherwise, there is a risk of damaging the gastrointestinal mucosa.

  • Ketchup.
  • Mayonnaise.
  • Soy sauce.

All food must be properly cooked. They can be baked, stewed, boiled. As for frying, it is not forbidden, it is forbidden to add oil during frying. You can cook cottage cheese yourself, at home.

Menu for 4 weeks of maggi curd diet

Every week a new menu awaits those who are losing weight. Changing weeks or days is prohibited.

First week:

Breakfast

Dinner

Dinner

Every morning you should eat 200 g of cottage cheese with allowed fruits

Fruit

Beef fried in a dry pan, green salad

Boiled chicken fillet

Boiled fish, vegetable salad (pepper, cucumber, tomatoes), bread, orange

Cottage cheese, bread, tomatoes

Beef, green salad

Fruit

five

2 eggs, boiled vegetables

Boiled shrimps, vegetable salad, grapefruit

Fruit

Beef, green salad

Chicken fillet, tomato, orange

Boiled vegetables

Second week:

Breakfast

Dinner

Dinner

Every morning you should eat 200 g of cottage cheese with allowed fruits

Cottage cheese and boiled vegetables

Pollock, grapefruit, vegetable salad

Roasted beef, fresh vegetable salad

Cottage cheese with fruit

Curd and vegetables

Haddock and vegetable salad

five

Shrimp and green salad

Cottage cheese with fruit

Tomatoes, fried beef, grapefruit

Fruit salad

Chicken fillet, tomatoes, grapefruit, steamed vegetables

Chicken fillet, tomatoes, grapefruit, steamed vegetables

The third week differs from the first two in that the separation of meals for breakfast, lunch and dinner disappears:

  1. First day: fruits from the list of permitted foods.
  2. Second day: boiled vegetables, green salad.
  3. Third day: You can eat foods from the first and second day.
  4. The fourth day: fish, shrimps, cabbage, boiled vegetables.
  5. Fifth day: beef, boiled vegetables.
  6. Sixth and seventh days: fruits.

The fourth week also involves eating certain foods that need to be divided over the whole day:

  1. First day: 4 slices of chicken fillet, 2 tomatoes and 2 cucumbers, canned tuna in their own juice, fruit, 1 slice of bread.
  2. Second day. The volume of chicken fillet is increased to 0.2 kg, the rest of the menu of the second day repeats the menu of the first day.

  3. Third day: 0.4 kg of cottage cheese, boiled vegetables (large plate), 2 cucumbers, 2 tomatoes, grain toast, fruit.
  4. Fourth day: as much chicken fillet as you like, 1 cucumber, 3 tomatoes, a piece of bread, fruit.
  5. Fifth day: 1 egg, green salad, fruit.
  6. Saturday: chicken fillet, cottage cheese in a volume of 125 g, two cucumbers and two tomatoes, a glass of yogurt, fruit.
  7. Seventh day: 0.4 kg of cottage cheese, a can of canned tuna in its own juice, a plate of boiled vegetables, 2 cucumbers, 2 tomatoes, grain toast.

Interesting recipes for the maggi curd diet

Homemade cottage cheese

Homemade cottage cheese
Homemade cottage cheese

To prepare it, you will need the following products:

  • 2 liters of milk, fat content up to 1.5%:
  • Salt;
  • 100 ml vinegar.

The milk is heated to 120 ° C, removed from the heat, vinegar is poured into it and mixed thoroughly. After 30 minutes, pass the resulting mass through a colander covered with gauze. The curd is washed with water and kneaded with a fork, after which it is squeezed out. Salt is added to the curd as desired.

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Diet cheesecakes

Diet cheesecakes
Diet cheesecakes

To prepare them, you will need the following products:

  • 0.5 kg of cottage cheese;
  • Two eggs;
  • 0.25 kg flour;
  • Sugar - 30 g;
  • Butter - 10 g.

Knead the cottage cheese, mix with the rest of the ingredients, form curd balls from the resulting mass and fry in a dry frying pan.

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Cottage cheese with herbs

Cottage cheese with herbs
Cottage cheese with herbs

To prepare it, you will need the following products:

  • 0.25 kg of cottage cheese;
  • Salt;
  • Parsley greens - 80.

Knead the curd, mix with chopped parsley and salt. Cottage cheese can be eaten along with cereal bread.

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The Golden Cockerel

The Golden Cockerel
The Golden Cockerel

To prepare the dish, you will need the following products:

  • 0.4 kg chicken fillet;
  • A tablespoon of soy sauce;
  • Two oranges;
  • Hot peppers.

The orange and pepper are passed through a blender. The chicken is fried in a dry frying pan, after which it is poured with a mass from a blender, soy sauce is added and stewed until fully cooked.

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Protein casserole with orange

Protein casserole with orange
Protein casserole with orange

To prepare it, you will need the following products:

  • Egg - 2 pcs.
  • A little cinnamon.
  • Orange - 1 pc.

The whites are separated from the yolks, whipped until foam forms. The orange is cut into cubes, spread on a baking sheet and covered with protein mass. The dish is baked in a preheated oven for 15 minutes.

n

Chicken fillet muffins

Chicken fillet muffins
Chicken fillet muffins

To prepare them, you will need the following products:

  • 0.4 kg chicken fillet.
  • The protein of one chicken egg.
  • Onion.
  • Pepper and salt.

Twist the onion and chicken fillet through a meat grinder, mix the minced meat with the rest of the ingredients. Lay out the mass in tins and bake in the oven until tender.

Pros and cons of the maggi curd diet

Pros and cons
Pros and cons

Pros of the Maggi diet:

  • Cottage cheese, on which the diet is built, is a healthy product. It contains calcium, potassium, magnesium, phosphorus, vitamins A, B, C, D, E, as well as other micro and macro elements. Regular inclusion of cottage cheese in the menu has a positive effect on the condition of bones, strengthens hair, nails and teeth.
  • If there are no contraindications, then the diet can be practiced at any age.
  • The menu is built in such a way that a person will not feel hungry. Moreover, it is quite diverse.
  • The result is stable over time.

Cons of the diet:

  • Rigid diet.
  • The need for strict adherence to the menu.

Contraindications

Contraindications
Contraindications

Contraindications to diet:

  • The period of gestation and the period of breastfeeding.
  • Allergy to food on the menu.
  • Increased acidity of gastric juice.
  • Diseases of the digestive tract.
  • High blood pressure.
  • Diseases of the heart and blood vessels.
  • Diseases of the liver and kidneys.

If there is any doubt, then before starting to practice the Maggi diet, you should visit your doctor. This can be a therapist, or a doctor of a narrower specialization (depending on which organ is bothering the person). It is also good if there is an opportunity to consult a nutritionist. When there are no contraindications to the diet, you can begin to implement it.

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The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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