2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of strawberries per 100 g
- Fats: 0.4 g
- Proteins: 0.8 g
- Carbohydrates: 9.7 g
- Water: 88,7 g
- Ash: 0.4 g
- Cellulose: 2.2 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 2% |
| Vitamin B2 (riboflavin) | 0.05 mg | 3% |
| Vitamin B5 (pantothenic acid) | 0.18 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 3% |
| Vitamin B9 (folic acid) | 10.0 μg | 3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 60.0 mg | 86% |
| Vitamin E (as alpha-tocopherol) | 0.5 mg | 3% |
| Beta-tocopherol | 0.01 mg | 0% |
| Gamma-tocopherol | 0.08 mg | 0.7% |
| Delta-tocopherol | 0.01 mg | 0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0,4 mg | 2% |
| Vitamin K | 2.2 mcg | 2% |
| Vitamin B7 (biotin) | 1.1-4.0 μg | five% |
| Beta carotene | 30.0 μg | 1% |
| Alpha carotene | 0.0 mcg | 0% |
| Lutein + Zeaxanthin | 26.0 μg | 0.4% |
| Beta Cryptoxanthin | 0.0 mcg | 0% |
| Lycopene | 0.0 mcg |
0% |
| Vitamin B4 (choline) | 5.7 mg | 1.1% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
| Betaine trimethylglycine | 0.2 mg | 0.02% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 161.0 mg | 6% |
| Calcium | 40.0 mg | 4% |
| Silicon | 99.0 mg | 330% |
| Magnesium | 18.0 mg | five% |
| Sodium | 18.0 mg | 1% |
| Sulfur | 12.0 mg | 1% |
| Phosphorus | 23.0 mg | 3% |
| Chlorine | 16.0 mg | 1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 25.3 μg | 0.07% |
| Boron | 185.0 μg | 264% |
| Vanadium | 9.0 μg | 22.5% |
| Iron | 1.2 mg | 7% |
| Iodine | 1.0 μg | 1.0% |
| Cobalt | 4.0 μg | 40% |
| Lithium | 3.0 μg | 3.0% |
| Manganese | 200.0 μg |
ten% |
| Copper | 130.0 μg | 13% |
| Molybdenum | 10.0 μg | fourteen% |
| Arsenic | 1.7 mcg | fourteen% |
| Nickel | 2.0 μg | 1.3% |
| Tin | 6.6 mcg | 0.3% |
| Rubidium | 18.4 μg | 18% |
| * Lead | 0.22 μg | 2.2% |
| Selenium | 0.4 μg | 0.6% |
| * Strontium | 8.6 mcg | 1.1% |
| Thallium | 0.05 μg | 2.5% |
| Fluorine | 18.0 μg | 0.5% |
| Chromium | 2.0 μg | 4% |
| Zinc | 100.0-190.0 μg | 1.3% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.8 g | 1% |
| Content of essential amino acids | 0.23 g | 1.1% |
| Nonessential amino acid content | 0.51 g | 0.9% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.02 g | 0.8% |
| Histidine | 0.02 g | 2% |
| Isoleucine | 0.02 g |
1% |
| Leucine | 0.04 g | 1% |
| Lysine | 0.03 g | 0.8% |
| Methionine | 0.01 g | 0.8% |
| Threonine | 0.03 g | 2% |
| Tryptophan | 0.01 g | 3% |
| Phenylalanine | 0.05 g | 2% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.04 g | 0.6% |
| Arginine | 0.04 g | 0.7% |
| Aspartic acid | 0.18 g | 1.5% |
| Glycine | 0.03 g | 0.9% |
| Glutamic acid | 0.12 g | 0.9% |
| Proline | 0.03 g | 0.7% |
| Serine | 0.03 g | 0.4% |
| Tyrosine | 0.03 g | 1% |
| Cystine | 0.01 g | 0.6% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.4 g | 1% |
| Unsaturated fatty acid content | 0.431 g | 1.1% |
| Content of omega-3 unsaturated fatty acids | 0.166 g | 16.6% |
| Content of omega-6 unsaturated fatty acids |
0.182 g |
1.8% |
| Saturated fatty acid content | 0.050 g | 0.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.083 g |
| Linoleic C 18: 2 (omega-6) | 0.182 g |
| Linolenic C 18: 3 (omega-3) | 0.166 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.050 g |
| Stearic C 18: 0 | 0.0 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 12.0 mg | 22% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 9.7 g | 3% |
| Mono- and disaccharides | 7.4 g | 14.8% |
| Glucose | 2.7 g | 27% |
| Fructose | 2.4 g | 6.9% |
| Galactose | 0.0 g | 0% |
| Sucrose | 1.1 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.2 g | eleven% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 11 mg | 8.3% |
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