2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of broccoli per 100 g
- Fats: 0.4 g
- Proteins: 2.8 g
- Carbohydrates: 6.6 g
- Water: 89.3 g
- Ash: 0.9 g
- Cellulose: 2.6 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.07 mg | five% |
| Vitamin B2 (riboflavin) | 0.12 mg | 7% |
| Vitamin B5 (pantothenic acid) | 0.57 mg | eleven% |
| Vitamin B6 (pyridoxine) | 0.18 mg | nine% |
| Vitamin B9 (folic acid) | 63 μg | sixteen% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 89.2 mg | 99% |
| Vitamin E (as alpha-tocopherol) | 0.78 mg | five% |
| Beta-tocopherol | 0.01 mg | 0.07% |
| Gamma-tocopherol | 0.17 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.64 mg | 3% |
| Vitamin K | 101.6 mcg | 85% |
| Vitamin B7 (biotin) | 0.5 μg | 1% |
| Beta carotene | 361 μg | 7% |
| Alpha carotene | 25 mcg | 0.5% |
| Lutein + Zeaxanthin | 1403 mcg | 23.4% |
| Lycopene | 0.0 mcg | 0% |
| Vitamin B4 (choline) | 18,7 mg | 4% |
| Methylmethionine sulfonium (vitamin U) | 9.1 mg |
6.5% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 316.0 mg | 13% |
| Calcium | 47 mg | five% |
| Silicon | 78 mg | 260% |
| Magnesium | 21 mg | five% |
| Sodium | 33 mg | 3% |
| Sulfur | 140 mg | fourteen% |
| Phosphorus | 66 mg | eight% |
| Chlorine | 0 mg | 0% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 570 mcg | 1.5% |
| Boron | 185 mcg | 264% |
| Vanadium | There is no data | 0.0% |
| Iron | 0.73 mg | 4% |
| Iodine | 15 mcg | ten% |
| Cobalt | There is no data | 0.0% |
| Manganese | 210.0 μg | eleven% |
| Copper | 50.0-70.0 μg | five% |
| Molybdenum | There is no data | 0.0% |
| Nickel | 8.6 mcg | nine% |
| Rubidium | There is no data |
0.0% |
| Selenium | 0.6-2.5 mcg | 4% |
| Fluorine | There is no data | 0.0% |
| Chromium | 0.5-2 μg | 2.4% |
| Zinc | 40.0-560.0 μg | 3% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 2.82 g | five% |
| Content of essential amino acids | 0.9 g | 4.1% |
| Nonessential amino acid content | 1.56 g | 2.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.13 | 7% |
| Histidine | 0.06 | five% |
| Isoleucine | 0.08 | five% |
| Leucine | 0.13 | 4% |
| Lysine | 0.14 | five% |
| Methionine | 0.07 | five% |
| Threonine | 0.09 | 6% |
| Tryptophan | 0.03 | eight% |
| Phenylalanine | 0.17 | 6% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.1 | 1.5% |
| Arginine |
0.19 |
3.1% |
| Aspartic acid | 0.33 | 2.7% |
| Glycine | 0.09 | 2.6% |
| Glutamic acid | 0.54 | 4.0% |
| Proline | 0.11 | 2.4% |
| Serine | 0.12 | 1.4% |
| Tyrosine | 0.05 | 1.1% |
| Cystine | 0.03 | 1.7% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.37 g | 1% |
| Unsaturated fatty acid content | 0.049 g | 0.12% |
| Content of omega-3 unsaturated fatty acids | 0.02 g | 2% |
| Content of omega-6 unsaturated fatty acids | 0.02 g | 0.2% |
| Saturated fatty acid content | 0.039 g | 0.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.01 g |
| Linoleic C 18: 2 (omega-6) | 0.02 g |
| Linolenic C 18: 3 (omega-3) | 0.02 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.05 g |
| Stearic C 18: 0 | 0.01 g |
| Arachidic C 20: 0 | There is no data |
| Begenic C 22: 0 | There is no data |
| Lignoceric C 24: 0 | There is no data |
Sterols
| Name | amount | % RDA |
| Campesterol + brassicasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 6.65 g | 2.7% |
| Mono- and disaccharides | 1.7 g | 3.4% |
| Glucose | 0.49 g | five% |
| Fructose | 0.68 g | 2% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.0 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.6 g | 13% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 21 mg | 16.7% |
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