2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of pineapple per 100 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.08-0.10 mg | five% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (pantothenic acid) | 0.16-0.20 mg | 3.6% |
| Vitamin B6 (pyridoxine) | 0.1 mg | five% |
| Vitamin B9 (folic acid) | 5.0-18.0 μg | 3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 20.0-47.8 mg | 49% |
| Vitamin E (as alpha-tocopherol) | 0.1 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.3-0.5 mg | 1% |
| Vitamin K | 0.7 μg | 0.6% |
| Vitamin B7 (biotin) | 0 μg | 0% |
| Beta carotene | 31-40 mcg | 1% |
| Lutein + Zeaxanthin | 1 μg | 0.02% |
| Vitamin B4 (choline) | 5.5 mg | 1.1% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 321.0 mg | 13% |
| Calcium | 16.0 mg | 2% |
|
Silicon |
93.0 mg | 310% |
| Magnesium | 11.0-12.0 mg | 3% |
| Sodium | 24.0 mg | 2% |
| Sulfur | 21.9 mg | 2.2% |
| Phosphorus | 11.0 mg | 1.4% |
| Chlorine | 47.0 mg | 2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 29.7 mcg | 0.08% |
| Boron | 2.3 μg | 3.3% |
| Vanadium | 4.1 μg | 10.3% |
| Iron | 0.3 mg | 2% |
| Iodine | 0.6-3.0 μg | 1.3% |
| Cobalt | 2.5 mcg | 25% |
| Lithium | 3.0 μg | 3% |
| Manganese | 740.0-2200.0 μg | 70% |
| Copper | 81.0-96.0 μg | 8.6% |
| Molybdenum | 9.9 mcg | fourteen% |
| Nickel | 20.0-80.0 μg | 33% |
| Rubidium | 63 μg | 63% |
| Selenium | 0.6-2.0 μg | 1.8% |
| * Strontium | 90.0 μg | 11.3% |
| Fluorine | 4.2 μg | 0.1% |
| Chromium |
10.0-12.0 μg |
22% |
| Zinc | 65.0-110.0 μg | 0.7% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.4 g | 1% |
| Content of essential amino acids | 0.032 g | 0.1% |
| Nonessential amino acid content | 0.013 g | 0.02% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.0 | 0% |
| Histidine | 0.0 | 0% |
| Isoleucine | 0.0 | 0% |
| Leucine | 0.0 | 0% |
| Lysine | 0.011 | 0.3% |
| Methionine | 0.002 | 0.1% |
| Threonine | 0.0 | 0% |
| Tryptophan | 0.006 | 0.6% |
| Phenylalanine | 0.013 | 0.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.0 | 0% |
| Arginine | 0.0 | 0% |
| Aspartic acid | 0.0 | 0% |
| Glycine | 0.0 | 0% |
| Glutamic acid |
0.0 |
0% |
| Proline | 0.0 | 0% |
| Serine | 0.0 | 0% |
| Tyrosine | 0.013 | 0.4% |
| Cystine | 0.0 | 0% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.2 g | 0.2% |
| Unsaturated fatty acid content | 0.194 g | 0.5% |
| Content of omega-3 unsaturated fatty acids | 0.062 g | 6.2% |
| Content of omega-6 unsaturated fatty acids | 0.084 g | 0.8% |
| Saturated fatty acid content | 0.030 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.003 g |
| Oleic C 18: 1 (omega-9) | 0.045 g |
| Linoleic C 18: 2 (omega-6) | 0.084 g |
| Linolenic C 18: 3 (omega-3) | 0.062 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.019 g |
| Stearic C 18: 0 | 0.011 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 6.0 mg | 10.9% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 13,1 g | 4% |
| Mono- and disaccharides | 9.8-11.9 g | 20.6% |
| Glucose | 1.7-1.8 g | 17.5% |
| Fructose | 1.9-2.1 g | 5.7% |
| Galactose | 0.0 g | 0% |
| Sucrose | 4.59 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.2 g | 4.8% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8 mg | 6.7% |
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