Full chemical composition of tomatoes per 100 g
Fats: 0.2 g
Proteins: 1.1 g
Carbohydrates: 5.2 g
Water: 92.8 g
Ash: 0.7 g
Cellulose: 1.4 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.06 mg
4%
Vitamin B2 (riboflavin)
0.04 mg
2%
Vitamin B5 (pantothenic acid)
0.25 mg
five%
Vitamin B6 (pyridoxine)
0.08-0.10 mg
five%
Vitamin B9 (folic acid)
11-15 mcg
3%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0%
Vitamin C (ascorbic acid)
25.0 mg
28%
Vitamin E (as alpha-tocopherol)
0.54-0.7 mg
five%
Beta-tocopherol
0.01 mg
0.1%
Gamma-tocopherol
0.12 mg
0.8%
Vitamin D (as cholecalciferol)
0.0 mcg
0%
Vitamin B3 (PP, nicotinic acid)
0.7 mg
3%
Vitamin K
7.9 mcg
6.6%
Vitamin B7 (biotin)
1.2 μg
2%
Beta carotene
450-800 mcg
13%
Lutein + Zeaxanthin
123 mcg
2.1%
Lycopene
2573 μg
51.5%
Vitamin B4 (choline)
6,7 mg
1.3%
Methylmethionine sulfonium (vitamin U)
1 mg
0.5%
Betaine
0.1 mg
0.01%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
290.0-306.0 mg
13%
Calcium
14.0 mg
1%
Silicon
6.0 mg
20%
Magnesium
20.0 mg
five%
Sodium
3.0 mg
0.2%
Sulfur
12.0 mg
1.2%
Phosphorus
26.0 mg
3%
Chlorine
57.0 mg
2%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
135.0 μg
0.4%
* Barium
80 mcg
eight%
* Beryllium
6-24 μg
120%
Boron
115.0 μg
164.3%
Vanadium
0.5 μg
1.3%
Germanium
60-200 mcg
33%
Iron
0.9 mg
five%
Iodine
2.0-13.8 mcg
6.7%
Cobalt
6 μg
60%
Lithium
29 mcg
29%
Manganese
140.0 μg
7%
Copper
110.0 μg
eleven%
Molybdenum
7 μg
ten%
Nickel
13.0 μg
8.7%
Tin
4.8 mcg
0.2%
Rubidium
153.0 μg
153%
Selenium
0.4 μg
0.6%
* Strontium
0 μg
0%
Thallium
0 μg
0%
Fluorine
20.0 μg
1%
Chromium
5.0 μg
ten%
Zinc
200 mcg
2%
Proteins and amino acids
Name
amount
% RDA
Total protein content
1.1 g
2%
Content of essential amino acids
0.25 g
1.1%
Nonessential amino acid content
0.81 g
1.4%
Essential amino acids
Acid name
amount
% RDA
Valine
0.02
1%
Histidine
0.02
1%
Isoleucine
0.03
2%
Leucine
0.04
1%
Lysine
0.04
1%
Methionine
0.01
0.6%
Threonine
0.03
2%
Tryptophan
0.01
3%
Phenylalanine
0.05
2%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.03
0.5%
Arginine
0.02
0.3%
Aspartic acid
0.14
1.1%
Glycine
0.02
0.6%
Glutamic acid
0.51
3.8%
Proline
0.02
0.4%
Serine
0.03
0.4%
Tyrosine
0.03
1%
Cystine
0.01
0.6%
Fats and fatty acids
Name
amount
% RDA
Total fat content
0.2 g
0.2%
Unsaturated fatty acid content
0.247 g
0.6%
Content of omega-3 unsaturated fatty acids
0.018 g
1.8%
Content of omega-6 unsaturated fatty acids
0.181 g
1.8%
Saturated fatty acid content
0.073 g
0.3%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.003 g
Oleic C 18: 1 (omega-9)
0.045 g
Linoleic C 18: 2 (omega-6)
0.181 g
Linolenic C 18: 3 (omega-3)
0.018 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.0 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.0 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Myristic C 14: 0
0.0 g
Palmitic C 16: 0
0.063 g
Stearic C 18: 0
0.010 g
Arachidic C 20: 0
0.0 g
Begenic C 22: 0
0.0 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
7 mg
12.7%
Cholesterol
0.0 mg
0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
5.2 g
2%
Mono- and disaccharides
3.5 g
7%
Glucose
1.6 g
sixteen%
Fructose
1.2 g
3.4%
Galactose
0.0 g
0%
Sucrose
0.7 g
0%
Lactose
0.0 g
0%
Starch
0.3 g
0%
Maltose
0.0 g
0%
Cellulose
1.4 g
7%
Purine bases
Name
amount
% RDA
Purine sum content
6 mg
3%
◄ Back to tomato description
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