2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of tomatoes per 100 g
- Fats: 0.2 g
- Proteins: 1.1 g
- Carbohydrates: 5.2 g
- Water: 92.8 g
- Ash: 0.7 g
- Cellulose: 1.4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.06 mg | 4% |
| Vitamin B2 (riboflavin) | 0.04 mg | 2% |
| Vitamin B5 (pantothenic acid) | 0.25 mg | five% |
| Vitamin B6 (pyridoxine) | 0.08-0.10 mg | five% |
| Vitamin B9 (folic acid) | 11-15 mcg | 3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 25.0 mg | 28% |
| Vitamin E (as alpha-tocopherol) | 0.54-0.7 mg | five% |
| Beta-tocopherol | 0.01 mg | 0.1% |
| Gamma-tocopherol | 0.12 mg | 0.8% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.7 mg | 3% |
| Vitamin K | 7.9 mcg | 6.6% |
| Vitamin B7 (biotin) | 1.2 μg | 2% |
| Beta carotene | 450-800 mcg | 13% |
| Lutein + Zeaxanthin | 123 mcg | 2.1% |
| Lycopene | 2573 μg | 51.5% |
| Vitamin B4 (choline) | 6,7 mg | 1.3% |
| Methylmethionine sulfonium (vitamin U) | 1 mg | 0.5% |
| Betaine | 0.1 mg |
0.01% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 290.0-306.0 mg | 13% |
| Calcium | 14.0 mg | 1% |
| Silicon | 6.0 mg | 20% |
| Magnesium | 20.0 mg | five% |
| Sodium | 3.0 mg | 0.2% |
| Sulfur | 12.0 mg | 1.2% |
| Phosphorus | 26.0 mg | 3% |
| Chlorine | 57.0 mg | 2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 135.0 μg | 0.4% |
| * Barium | 80 mcg | eight% |
| * Beryllium | 6-24 μg | 120% |
| Boron | 115.0 μg | 164.3% |
| Vanadium | 0.5 μg | 1.3% |
| Germanium | 60-200 mcg | 33% |
| Iron | 0.9 mg | five% |
| Iodine | 2.0-13.8 mcg | 6.7% |
| Cobalt | 6 μg | 60% |
| Lithium | 29 mcg | 29% |
| Manganese | 140.0 μg | 7% |
|
Copper |
110.0 μg | eleven% |
| Molybdenum | 7 μg | ten% |
| Nickel | 13.0 μg | 8.7% |
| Tin | 4.8 mcg | 0.2% |
| Rubidium | 153.0 μg | 153% |
| Selenium | 0.4 μg | 0.6% |
| * Strontium | 0 μg | 0% |
| Thallium | 0 μg | 0% |
| Fluorine | 20.0 μg | 1% |
| Chromium | 5.0 μg | ten% |
| Zinc | 200 mcg | 2% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.1 g | 2% |
| Content of essential amino acids | 0.25 g | 1.1% |
| Nonessential amino acid content | 0.81 g | 1.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.02 | 1% |
| Histidine | 0.02 | 1% |
| Isoleucine | 0.03 | 2% |
| Leucine | 0.04 | 1% |
| Lysine | 0.04 | 1% |
| Methionine | 0.01 |
0.6% |
| Threonine | 0.03 | 2% |
| Tryptophan | 0.01 | 3% |
| Phenylalanine | 0.05 | 2% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.03 | 0.5% |
| Arginine | 0.02 | 0.3% |
| Aspartic acid | 0.14 | 1.1% |
| Glycine | 0.02 | 0.6% |
| Glutamic acid | 0.51 | 3.8% |
| Proline | 0.02 | 0.4% |
| Serine | 0.03 | 0.4% |
| Tyrosine | 0.03 | 1% |
| Cystine | 0.01 | 0.6% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.2 g | 0.2% |
| Unsaturated fatty acid content | 0.247 g | 0.6% |
| Content of omega-3 unsaturated fatty acids | 0.018 g | 1.8% |
| Content of omega-6 unsaturated fatty acids | 0.181 g | 1.8% |
| Saturated fatty acid content | 0.073 g | 0.3% |
Unsaturated fatty acids
| Acid name | amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.003 g |
| Oleic C 18: 1 (omega-9) | 0.045 g |
| Linoleic C 18: 2 (omega-6) | 0.181 g |
| Linolenic C 18: 3 (omega-3) | 0.018 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.063 g |
| Stearic C 18: 0 | 0.010 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 7 mg | 12.7% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 5.2 g | 2% |
| Mono- and disaccharides | 3.5 g | 7% |
| Glucose | 1.6 g | sixteen% |
| Fructose | 1.2 g | 3.4% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.7 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.3 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.4 g | 7% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 6 mg | 3% |
◄ Back to tomato description
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