Full chemical composition of pine nuts per 100 g
Fats: 68.3 g
Proteins: 13,7 g
Carbohydrates: 13,1 g
Water: 2.3 g
Ash: 2.6 g
Cellulose: 3.4 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.220-0.535 mg
22.2%
Vitamin B2 (riboflavin)
0.201-0.249 mg
11.3%
Vitamin B5 (pantothenic acid)
0.288-0.359 mg
6.5%
Vitamin B6 (pyridoxine)
0.057-0.134 mg
4.8%
Vitamin B9 (folic acid)
31.0-36.0 μg
8.4%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0.0%
Vitamin C (ascorbic acid)
0.8 mg
1.1%
Vitamin E (as alpha-tocopherol)
9.33 mg
62.2%
Beta-tocopherol
0.0 mg
0.0%
Gamma-tocopherol
11.15 mg
74.3%
Delta-tocopherol
0.0 mg
0.0%
Vitamin D (as cholecalciferol)
0.0 mcg
0.0%
Vitamin B3 (PP, nicotinic acid)
4.01-5.84 mg
24.6%
Vitamin K
53.9 μg
44.9%
Vitamin B7 (biotin)
10.0 μg
20.0%
Beta carotene
17.0 mcg
0.3%
Alpha carotene
0.0 mcg
0.0%
Lutein + Zeaxanthin
9.0 μg
0.2%
Beta Cryptoxanthin
0.0 mcg
0.0%
Lycopene
0.0 mcg
0.0%
Vitamin B4 (choline)
55.8 mg
11.2%
Methylmethionine sulfonium (vitamin U)
0.0 mg
0.0%
Betaine trimethylglycine
0,4 mg
0.04%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
518.0-696.0 mg
24.3%
Calcium
14.0-23.0 mg
1.6%
Silicon
50.0 mg
166.7%
Magnesium
236.0-263.0 mg
63.8%
Sodium
2.0 mg
0.2%
Sulfur
150.0 mg
15.0%
Phosphorus
530.0-630.0 mg
72.5%
Chlorine
41.0 mg
1.8%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
1500.0 μg
4.0%
Boron
150.0 μg
214.3%
Vanadium
93.0 μg
232.5%
Iron
4.89-6.00 mg
36.2%
Iodine
2.0-25.0 μg
8.3%
Cobalt
21.1 μg
211.0%
Lithium
0.6 μg
0.6%
Manganese
7590.0-10300.0 μg
447.3%
Copper
1260.0-1430.0 μg
134.5%
Molybdenum
25.0 μg
35.7%
* Arsenic
0.63 μg
5.3%
Nickel
4.6-7.3 μg
4.0%
Tin
35.0 μg
1.8%
Rubidium
44.0 μg
44.0%
* Lead
0.01 μg
0.1%
Selenium
0.5-13.0 μg
10.4%
Silver
2.8-7.1 mcg
70.7%
* Strontium
17.0 mcg
2.1%
Thallium
0.05 μg
2.5%
Titanium
45.0 μg
5.3%
Fluorine
50.0 μg
1.3%
Chromium
17.7 mcg
35.4%
Zinc
5850.0-6770.0 μg
52.6%
Zirconium
51.4 μg
102.8%
Proteins and amino acids
Name
amount
% RDA
Total protein content
13.69 g
17.1%
Content of essential amino acids
4.36 g
20.0%
Nonessential amino acid content
10.32 g
18.1%
Essential amino acids
Acid name
amount
% RDA
Valine
0.690 g
27.6%
Histidine
0.340 g
16.2%
Isoleucine
0.540 g
27.0%
Leucine
0.990 g
21.5%
Lysine
0.540 g
13.2%
Methionine
0.260 g
14.4%
Threonine
0.370 g
15.4%
Tryptophan
0.110 g
11.0%
Phenylalanine
0.520 g
17.3%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.680 g
10.3%
Arginine
2.410 g
39.5%
Aspartic acid
1,300 g
10.7%
Glycine
0.690 g
19.7%
Glutamic acid
2.930 g
21.5%
Proline
0.670 g
14.9%
Serine
0.840 g
10.1%
Tyrosine
0.510 g
17.0%
Cystine
0.290 g
16.1%
Fats and fatty acids
Name
amount
% RDA
Total fat content
68.37 g
68.4%
Unsaturated fatty acid content
52.83 g
128.9%
Content of omega-3 unsaturated fatty acids
0.510-0.528 g
51.9%
Content of omega-6 unsaturated fatty acids
33.554-36.404g
349.8%
Saturated fatty acid content
7.98 g
31.9%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.018 g
Heptadecamoenoic C 17: 1 (omega-9)
0.0 g
Oleic C 18: 1 (omega-9)
17.950-19.500 g
Linoleic C 18: 2 (omega-6)
33,150-36,000 g
Linolenic C 18: 3 (omega-3)
0.160-0.178 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.870 g
Eicosadienoic C 20: 2 (omega-6)
0.404 g
Eicosatriene C 20: 3 (omega-3)
0.350 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.0 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Caprylic 8: 0
0.0 g
Capric 10: 0
0.0 g
Lauric C 12: 0
0.0 g
Myristic C 14: 0
0.0 g
Pentadecanoic 15: 0
0.0 g
Palmitic C 16: 0
3.210-3.490 g
Margarinovaya C 17: 0
0.0 g
Stearic C 18: 0
1.390-1.510 g
Arachidic C 20: 0
0.230-0.249 g
Begenic C 22: 0
0.074 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
141.0 mg
256.4%
Campesterol
18.6-20.0 mg
36.4%
Beta-sitosterol
109.0-132.0 mg
330.0%
Stigmasterol
0.0 mg
0.0%
Delta-5-avenasterol
38.23 mg
69.5%
Cholesterol
0.0 mg
0.0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
13.08 g
3.7%
Mono- and disaccharides
3.59 g
7.2%
Glucose
0.07 g
0.7%
Fructose
0.07 g
0.2%
Galactose
0.0 g
0.0%
Sucrose
3.45 g
0%
Lactose
0.0 g
0.0%
Starch
1.43 g
0%
Maltose
0.0 g
0%
Cellulose
3.7 g
14.8%
Pectin
0.15 g
3.0%
Purine bases
Name
amount
% RDA
Purine sum content
13.0 mg
10.0%
◄ Back to pine nut description
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