2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of pine nuts per 100 g
- Fats: 68.3 g
- Proteins: 13,7 g
- Carbohydrates: 13,1 g
- Water: 2.3 g
- Ash: 2.6 g
- Cellulose: 3.4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.220-0.535 mg | 22.2% |
| Vitamin B2 (riboflavin) | 0.201-0.249 mg | 11.3% |
| Vitamin B5 (pantothenic acid) | 0.288-0.359 mg | 6.5% |
| Vitamin B6 (pyridoxine) | 0.057-0.134 mg | 4.8% |
| Vitamin B9 (folic acid) | 31.0-36.0 μg | 8.4% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 0.8 mg | 1.1% |
| Vitamin E (as alpha-tocopherol) | 9.33 mg | 62.2% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 11.15 mg | 74.3% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 4.01-5.84 mg | 24.6% |
| Vitamin K | 53.9 μg | 44.9% |
| Vitamin B7 (biotin) | 10.0 μg | 20.0% |
| Beta carotene | 17.0 mcg | 0.3% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 9.0 μg | 0.2% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 55.8 mg | 11.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0,4 mg | 0.04% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 518.0-696.0 mg | 24.3% |
| Calcium | 14.0-23.0 mg | 1.6% |
| Silicon | 50.0 mg | 166.7% |
| Magnesium | 236.0-263.0 mg | 63.8% |
| Sodium | 2.0 mg | 0.2% |
| Sulfur | 150.0 mg | 15.0% |
| Phosphorus | 530.0-630.0 mg | 72.5% |
| Chlorine | 41.0 mg | 1.8% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 1500.0 μg | 4.0% |
| Boron | 150.0 μg | 214.3% |
| Vanadium | 93.0 μg | 232.5% |
| Iron | 4.89-6.00 mg | 36.2% |
| Iodine | 2.0-25.0 μg | 8.3% |
| Cobalt | 21.1 μg | 211.0% |
| Lithium | 0.6 μg |
0.6% |
| Manganese | 7590.0-10300.0 μg | 447.3% |
| Copper | 1260.0-1430.0 μg | 134.5% |
| Molybdenum | 25.0 μg | 35.7% |
| * Arsenic | 0.63 μg | 5.3% |
| Nickel | 4.6-7.3 μg | 4.0% |
| Tin | 35.0 μg | 1.8% |
| Rubidium | 44.0 μg | 44.0% |
| * Lead | 0.01 μg | 0.1% |
| Selenium | 0.5-13.0 μg | 10.4% |
| Silver | 2.8-7.1 mcg | 70.7% |
| * Strontium | 17.0 mcg | 2.1% |
| Thallium | 0.05 μg | 2.5% |
| Titanium | 45.0 μg | 5.3% |
| Fluorine | 50.0 μg | 1.3% |
| Chromium | 17.7 mcg | 35.4% |
| Zinc | 5850.0-6770.0 μg | 52.6% |
| Zirconium | 51.4 μg | 102.8% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 13.69 g | 17.1% |
| Content of essential amino acids | 4.36 g | 20.0% |
| Nonessential amino acid content | 10.32 g | 18.1% |
Essential amino acids
|
Acid name |
amount | % RDA |
| Valine | 0.690 g | 27.6% |
| Histidine | 0.340 g | 16.2% |
| Isoleucine | 0.540 g | 27.0% |
| Leucine | 0.990 g | 21.5% |
| Lysine | 0.540 g | 13.2% |
| Methionine | 0.260 g | 14.4% |
| Threonine | 0.370 g | 15.4% |
| Tryptophan | 0.110 g | 11.0% |
| Phenylalanine | 0.520 g | 17.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.680 g | 10.3% |
| Arginine | 2.410 g | 39.5% |
| Aspartic acid | 1,300 g | 10.7% |
| Glycine | 0.690 g | 19.7% |
| Glutamic acid | 2.930 g | 21.5% |
| Proline | 0.670 g | 14.9% |
| Serine | 0.840 g | 10.1% |
| Tyrosine | 0.510 g | 17.0% |
| Cystine | 0.290 g | 16.1% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 68.37 g |
68.4% |
| Unsaturated fatty acid content | 52.83 g | 128.9% |
| Content of omega-3 unsaturated fatty acids | 0.510-0.528 g | 51.9% |
| Content of omega-6 unsaturated fatty acids | 33.554-36.404g | 349.8% |
| Saturated fatty acid content | 7.98 g | 31.9% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.018 g |
| Heptadecamoenoic C 17: 1 (omega-9) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 17.950-19.500 g |
| Linoleic C 18: 2 (omega-6) | 33,150-36,000 g |
| Linolenic C 18: 3 (omega-3) | 0.160-0.178 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.870 g |
| Eicosadienoic C 20: 2 (omega-6) | 0.404 g |
| Eicosatriene C 20: 3 (omega-3) | 0.350 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Caprylic 8: 0 | 0.0 g |
| Capric 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 3.210-3.490 g |
| Margarinovaya C 17: 0 | 0.0 g |
| Stearic C 18: 0 | 1.390-1.510 g |
| Arachidic C 20: 0 | 0.230-0.249 g |
| Begenic C 22: 0 | 0.074 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 141.0 mg | 256.4% |
| Campesterol | 18.6-20.0 mg | 36.4% |
| Beta-sitosterol | 109.0-132.0 mg | 330.0% |
| Stigmasterol | 0.0 mg | 0.0% |
| Delta-5-avenasterol | 38.23 mg | 69.5% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 13.08 g | 3.7% |
| Mono- and disaccharides | 3.59 g | 7.2% |
| Glucose | 0.07 g | 0.7% |
| Fructose | 0.07 g | 0.2% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 3.45 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 1.43 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 3.7 g | 14.8% |
| Pectin | 0.15 g | 3.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 13.0 mg | 10.0% |
◄ Back to pine nut description
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