2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of apples per 100 g
- Fats: 0.17 g
- Proteins: 0.26 g
- Carbohydrates: 13.82 g
- Water: 85.56 g
- Ash: 0.19 g
- Cellulose: 2.4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.011-0.025 mg | 1.0% |
| Vitamin B2 (riboflavin) | 0.007-0.016 mg | 0.6% |
| Vitamin B5 (pantothenic acid) | 0.10 mg | 2.0% |
| Vitamin B6 (pyridoxine) | 0.031-0.089 mg | 3.2% |
| Vitamin B9 (folic acid) | 4.7-18.0 μg | 2.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 2.58-31.0 mg | 24.3% |
| Vitamin E (as alpha-tocopherol) | 0.430-0.650 mg | 3.6% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.0 mg | 0.0% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.18-2.00 mg | 5.5% |
| Vitamin K | 3.0 μg | 2.5% |
| Vitamin B7 (biotin) | 0.3 μg | 0.6% |
| Beta carotene | 18.0-32.0 μg | 0.5% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 29.0 μg | 0.5% |
| Beta Cryptoxanthin | 11.0 μg | 0.2% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 3.4 mg | 0.7% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.1 mg | 0.01% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 77.0-343.0 mg | 9.8% |
| Calcium | 3.08-16.74 mg | 0.9% |
| Silicon | 2.0-5.0 mg | 11.7% |
| Magnesium | 3.3-9.0 mg | 1.6% |
| Sodium | 2.0-3.0 mg | 0.2% |
| Sulfur | 5.0 mg | 0.5% |
| Phosphorus | 8.9-25.1 mg | 2.1% |
| Chlorine | 2.0 mg | 0.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 110.0 μg | 0.3% |
| Boron | 245.0 μg | 350.0% |
| Vanadium | 4.0 μg | 12.5% |
| Iron | 0.124-2,200 mg | 10.5% |
| Iodine | 2.0 μg | 1.4% |
| Cobalt | 1.0 μg | 10.0% |
| Lithium | 0.8 μg | 0.8% |
|
Manganese |
27.0-87.0 μg | 2.9% |
| Copper | 5.0-70.0 μg | 3.8% |
| Molybdenum | 6.0 μg | 8.6% |
| Arsenic | 0.3 μg | 2.5% |
| Nickel | 17.0 mcg | 11.3% |
| Tin | 3.0 μg | 0.2% |
| Rubidium | 63.0 μg | 63.0% |
| Lead | 0.04 μg | 0.4% |
| Selenium | 0.30 mcg | 0.5% |
| Strontium | 3.4 μg | 0.4% |
| Thallium | 0.05 μg | 2.5% |
| Fluorine | 3.3 μg | 0.08% |
| Chromium | 4.0 μg | 8.0% |
| Zinc | 32.0-150.0 μg | 0.1% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.26 g | 0.3% |
| Content of essential amino acids | 0.071 g | 0.3% |
| Nonessential amino acid content | 0.224 g | 0.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.010 g | 0.4% |
| Histidine | 0.004 g | 0.2% |
|
Isoleucine |
0.009 g | 0.5% |
| Leucine | 0.014 g | 0.3% |
| Lysine | 0.013 g | 0.3% |
| Methionine | 0.003 g | 0.2% |
| Threonine | 0.008 g | 0.3% |
| Tryptophan | 0.003 g | 0.3% |
| Phenylalanine | 0.007 g | 0.2% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.011 g | 0.2% |
| Arginine | 0.006 g | 0.1% |
| Aspartic acid | 0.078 g | 0.6% |
| Glycine | 0.008 g | 0.2% |
| Glutamic acid | 0.022 g | 0.2% |
| Proline | 0.083 g | 1.8% |
| Serine | 0.011 g | 0.1% |
| Tyrosine | 0.004 g | 0.1% |
| Cystine | 0.001 g | 0.06% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.17 g | 0.2% |
| Unsaturated fatty acid content | 0.205 g | 0.5% |
| Content of omega-3 unsaturated fatty acids | 0.041 g | 4.1% |
|
Content of omega-6 unsaturated fatty acids |
0.154 g | 1.5% |
| Saturated fatty acid content | 0.066 g | 0.3% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.010 g |
| Linoleic C 18: 2 (omega-6) | 0.154 g |
| Linolenic C 18: 3 (omega-3) | 0.041 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.056 g |
| Stearic C 18: 0 | 0.010 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 12.0 mg | 21.8% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 13.81 g | 3.9% |
| Mono- and disaccharides | 9.0-10.39 g | 19.6% |
| Glucose | 1.68-2.43 g | 11.4% |
| Fructose | 5.86 g | 16.7% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.57-2.07 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.05 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.4 g | 9.6% |
| Pectin | 0.5-1.1 g | 16.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 6 mg | 5.0% |
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