2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of barley (pearl barley) per 100 g
- Fats: 1.8 g
- Proteins: 11.4 g
- Carbohydrates: 75.1 g
- Water: 9.4 g
- Ash: 2.3 g
- Cellulose: 15.9 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.330-0.650 mg | 28.8% |
| Vitamin B2 (riboflavin) | 0.130-0.280 mg | 10.3% |
| Vitamin B5 (pantothenic acid) | 0.280-0.700 mg | 9.8% |
| Vitamin B6 (pyridoxine) | 0.320-0.470 mg | 19.8% |
| Vitamin B9 (folic acid) | 19.0-40.0 μg | 7.4% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 0.0 mg | 0.0% |
| Vitamin E (as alpha-tocopherol) | 0.57-0.67 mg | 4.1% |
| Beta-tocopherol | 0.12 mg | 0.8% |
| Gamma-tocopherol | 0.12 mg | 0.8% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Alpha-tocotrienol | 2.97 mg | 19.8% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 4.60-5.70 mg | 25.8% |
| Vitamin K | 2.2 mcg | 1.8% |
| Vitamin B7 (biotin) | 11.0 μg | 22.0% |
| Beta carotene | 13.0-23.9 μg | 0.4% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 160.0 μg | 2.7% |
|
Beta Cryptoxanthin |
0.0 mcg | 0.0% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 37.8-110.0 mg | 14.8% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.5 mg | 0.05% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 280.0-452.0 mg | 14.6% |
| Calcium | 29.0-33.0 mg | 2.6% |
| Silicon | 600.0 mg | 2000.0% |
| Magnesium | 133.0-150.0 mg | 35.4% |
| Sodium | 12.0-32.0 mg | 1.7% |
| Sulfur | 88.0 mg | 8.8% |
| Phosphorus | 264.0-353.0 mg | 38.6% |
| Chlorine | 125.0 mg | 5.4% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 520.0 μg | 1.4% |
| * Barium | 6.0 μg | 0.6% |
| Boron | 290.0 μg | 414.3% |
| Bromine | 2.1-6.4 μg | 0.2% |
| Vanadium | 172.0 μg | 430.0% |
| Germanium |
0.5-0.7 mcg |
0.2% |
| Iron | 2.5-3.6 mg | 20.3% |
| Iodine | 5.0-8.9 μg | 4.6% |
| Cobalt | 7.9 mcg | 79.0% |
| Lithium | 23.1 μg | 23.1% |
| Manganese | 1600.0-1940.0 mcg | 88.5% |
| Copper | 470.0-560.0 μg | 51.5% |
| Molybdenum | 13.8 mcg | 19.7% |
| * Arsenic | 0.03-0.18 μg | 0.9% |
| Nickel | 10.0-26.1 μg | 12.0% |
| Tin | 72.2 μg | 3.6% |
| Rubidium | 3.0-4.0 μg | 3.5% |
| * Lead | 0.01-0.06 μg | 0.4% |
| Selenium | 22.1-37.7 mcg | 46.0% |
| * Strontium | 43.2 μg | 5.4% |
| Thallium | 0.2 μg | 10.0% |
| Titanium | 141.7 μg | 16.7% |
| Fluorine | 106.0 μg | 2.7% |
| Chromium | 10.6 mcg | 21.2% |
| Zinc | 2710.0-2770.0 μg | 22.8% |
| Zirconium | 38.7 mcg | 77.4% |
Proteins and amino acids
| Name | amount | % RDA |
|
Total protein content |
10.30-12.48 g | 14.2% |
| Content of essential amino acids | 3.244-3.577 g | 15.6% |
| Nonessential amino acid content | 6.181-6.646 g | 11.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.486-0.570 g | 21.1% |
| Histidine | 0.223-0.240 g | 11.0% |
| Isoleucine | 0.362-0.410 g | 19.3% |
| Leucine | 0.673-0.740 g | 15.4% |
| Lysine | 0.350-0.369 g | 8.8% |
| Methionine | 0.160-0.190 g | 9.7% |
| Threonine | 0.330-0.337 g | 13.9% |
| Tryptophan | 0.120-0.165 g | 14.3% |
| Phenylalanine | 0.540-0.556 g | 18.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.386-0.410 g | 6.0% |
| Arginine | 0.440-0.496 g | 7.7% |
| Aspartic acid | 0.540-0.619 g | 4.8% |
| Glycine | 0.359-0.360 g | 10.3% |
| Glutamic acid | 2,400-2,588 g | 18.3% |
| Proline | 1.178-1.200 g |
26.4% |
| Serine | 0.418-0.470 g | 5.3% |
| Tyrosine | 0.270-0.284 g | 9.2% |
| Cystine | 0.190-0.219 g | 11.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 1.2-2.3 g | 1.8% |
| Unsaturated fatty acid content | 0.685-1.360 g | 2.5% |
| Content of omega-3 unsaturated fatty acids | 0.055-0.110 g | 8.3% |
| Content of omega-6 unsaturated fatty acids | 0.505-1.000 g | 7.5% |
| Saturated fatty acid content | 0.225-0.450 g | 1.4% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.003-0.010 g |
| Oleic C 18: 1 (omega-9) | 0.122-0.240 g |
| Linoleic C 18: 2 (omega-6) | 0.505-1.000 g |
| Linolenic C 18: 3 (omega-3) | 0.055-0.110 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.003-0.010 g |
| Myristic C 14: 0 | 0.006-0.010 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.208-0.410 g |
| Stearic C 18: 0 | 0.008-0.020 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 153.0-156.0 mg | 280.9% |
| Campesterol | 22.6 mg | 41.1% |
| Beta-sitosterol | 120.0 mg | 300.0% |
| Stigmasterol | 6.0-9.0 mg | 42.9% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 73.48-77.7 g | 21.6% |
| Mono- and disaccharides | 2.8-3.3 g | 6.1% |
| Glucose | 0.4-0.8 g | 6.0% |
| Fructose | 0.2-0.6 g | 1.1% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 1.7-2.0 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 54.6 g | 0% |
| Maltose | 8.0 μg | 0% |
| Cellulose | 14.5-17.3 g | 63.6% |
| Pectin | 0.5 g | 10.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 34.0 mg | 27.3% |
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