Full chemical composition of barley (pearl barley) per 100 g
- Fats: 1.8 g
- Proteins: 11.4 g
- Carbohydrates: 75.1 g
- Water: 9.4 g
- Ash: 2.3 g
- Cellulose: 15.9 g
Vitamins
|
Name |
amount |
% RDA |
|
Vitamin B1 (thiamin) |
0.330-0.650 mg |
28.8% |
|
Vitamin B2 (riboflavin) |
0.130-0.280 mg |
10.3% |
|
Vitamin B5 (pantothenic acid) |
0.280-0.700 mg |
9.8% |
|
Vitamin B6 (pyridoxine) |
0.320-0.470 mg |
19.8% |
|
Vitamin B9 (folic acid) |
19.0-40.0 μg |
7.4% |
|
Vitamin B12 (cyanocobalamin) |
0.0 mcg |
0.0% |
|
Vitamin C (ascorbic acid) |
0.0 mg |
0.0% |
|
Vitamin E (as alpha-tocopherol) |
0.57-0.67 mg |
4.1% |
|
Beta-tocopherol |
0.12 mg |
0.8% |
|
Gamma-tocopherol |
0.12 mg |
0.8% |
|
Delta-tocopherol |
0.0 mg |
0.0% |
|
Alpha-tocotrienol |
2.97 mg |
19.8% |
|
Vitamin D (as cholecalciferol) |
0.0 mcg |
0.0% |
|
Vitamin B3 (PP, nicotinic acid) |
4.60-5.70 mg |
25.8% |
|
Vitamin K |
2.2 mcg |
1.8% |
|
Vitamin B7 (biotin) |
11.0 μg |
22.0% |
|
Beta carotene |
13.0-23.9 μg |
0.4% |
|
Alpha carotene |
0.0 mcg |
0.0% |
|
Lutein + Zeaxanthin |
160.0 μg |
2.7% |
|
Beta Cryptoxanthin |
0.0 mcg |
0.0% |
|
Lycopene |
0.0 mcg |
0.0% |
|
Vitamin B4 (choline) |
37.8-110.0 mg |
14.8% |
|
Methylmethionine sulfonium (vitamin U) |
0.0 mg |
0.0% |
|
Betaine trimethylglycine |
0.5 mg |
0.05% |
Minerals
Macronutrients
|
Name |
amount |
% RDA |
|
Potassium |
280.0-452.0 mg |
14.6% |
|
Calcium |
29.0-33.0 mg |
2.6% |
|
Silicon |
600.0 mg |
2000.0% |
|
Magnesium |
133.0-150.0 mg |
35.4% |
|
Sodium |
12.0-32.0 mg |
1.7% |
|
Sulfur |
88.0 mg |
8.8% |
|
Phosphorus |
264.0-353.0 mg |
38.6% |
|
Chlorine |
125.0 mg |
5.4% |
Microelements and ultramicroelements
|
Name |
amount |
% RDA |
|
Aluminum |
520.0 μg |
1.4% |
|
* Barium |
6.0 μg |
0.6% |
|
Boron |
290.0 μg |
414.3% |
|
Bromine |
2.1-6.4 μg |
0.2% |
|
Vanadium |
172.0 μg |
430.0% |
|
Germanium |
0.5-0.7 mcg |
0.2% |
|
Iron |
2.5-3.6 mg |
20.3% |
|
Iodine |
5.0-8.9 μg |
4.6% |
|
Cobalt |
7.9 mcg |
79.0% |
|
Lithium |
23.1 μg |
23.1% |
|
Manganese |
1600.0-1940.0 mcg |
88.5% |
|
Copper |
470.0-560.0 μg |
51.5% |
|
Molybdenum |
13.8 mcg |
19.7% |
|
* Arsenic |
0.03-0.18 μg |
0.9% |
|
Nickel |
10.0-26.1 μg |
12.0% |
|
Tin |
72.2 μg |
3.6% |
|
Rubidium |
3.0-4.0 μg |
3.5% |
|
* Lead |
0.01-0.06 μg |
0.4% |
|
Selenium |
22.1-37.7 mcg |
46.0% |
|
* Strontium |
43.2 μg |
5.4% |
|
Thallium |
0.2 μg |
10.0% |
|
Titanium |
141.7 μg |
16.7% |
|
Fluorine |
106.0 μg |
2.7% |
|
Chromium |
10.6 mcg |
21.2% |
|
Zinc |
2710.0-2770.0 μg |
22.8% |
|
Zirconium |
38.7 mcg |
77.4% |
Proteins and amino acids
|
Name |
amount |
% RDA |
|
Total protein content |
10.30-12.48 g |
14.2% |
|
Content of essential amino acids |
3.244-3.577 g |
15.6% |
|
Nonessential amino acid content |
6.181-6.646 g |
11.3% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Valine |
0.486-0.570 g |
21.1% |
|
Histidine |
0.223-0.240 g |
11.0% |
|
Isoleucine |
0.362-0.410 g |
19.3% |
|
Leucine |
0.673-0.740 g |
15.4% |
|
Lysine |
0.350-0.369 g |
8.8% |
|
Methionine |
0.160-0.190 g |
9.7% |
|
Threonine |
0.330-0.337 g |
13.9% |
|
Tryptophan |
0.120-0.165 g |
14.3% |
|
Phenylalanine |
0.540-0.556 g |
18.3% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Alanin |
0.386-0.410 g |
6.0% |
|
Arginine |
0.440-0.496 g |
7.7% |
|
Aspartic acid |
0.540-0.619 g |
4.8% |
|
Glycine |
0.359-0.360 g |
10.3% |
|
Glutamic acid |
2,400-2,588 g |
18.3% |
|
Proline |
1.178-1.200 g |
26.4% |
|
Serine |
0.418-0.470 g |
5.3% |
|
Tyrosine |
0.270-0.284 g |
9.2% |
|
Cystine |
0.190-0.219 g |
11.4% |
Fats and fatty acids
|
Name |
amount |
% RDA |
|
Total fat content |
1.2-2.3 g |
1.8% |
|
Unsaturated fatty acid content |
0.685-1.360 g |
2.5% |
|
Content of omega-3 unsaturated fatty acids |
0.055-0.110 g |
8.3% |
|
Content of omega-6 unsaturated fatty acids |
0.505-1.000 g |
7.5% |
|
Saturated fatty acid content |
0.225-0.450 g |
1.4% |
Unsaturated fatty acids
|
Acid name |
amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.003-0.010 g |
|
Oleic C 18: 1 (omega-9) |
0.122-0.240 g |
|
Linoleic C 18: 2 (omega-6) |
0.505-1.000 g |
|
Linolenic C 18: 3 (omega-3) |
0.055-0.110 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
|
Gadoleic C 20: 1 (omega-11) |
0.0 g |
|
Arachidonic C 20: 4 (omega-6) |
0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.0 g |
|
Klupanodone C 22: 5 (omega-3) |
0.0 g |
|
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
|
Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
|
Acid name |
amount |
|
Lauric C 12: 0 |
0.003-0.010 g |
|
Myristic C 14: 0 |
0.006-0.010 g |
|
Pentadecanoic 15: 0 |
0.0 g |
|
Palmitic C 16: 0 |
0.208-0.410 g |
|
Stearic C 18: 0 |
0.008-0.020 g |
|
Arachidic C 20: 0 |
0.0 g |
|
Begenic C 22: 0 |
0.0 g |
|
Lignoceric C 24: 0 |
0.0 g |
Sterols
|
Name |
amount |
% RDA |
|
The amount of phytosterols |
153.0-156.0 mg |
280.9% |
|
Campesterol |
22.6 mg |
41.1% |
|
Beta-sitosterol |
120.0 mg |
300.0% |
|
Stigmasterol |
6.0-9.0 mg |
42.9% |
|
Cholesterol |
0.0 mg |
0.0% |
Carbohydrates
|
Name |
amount |
% RDA |
|
Total carbohydrate content |
73.48-77.7 g |
21.6% |
|
Mono- and disaccharides |
2.8-3.3 g |
6.1% |
|
Glucose |
0.4-0.8 g |
6.0% |
|
Fructose |
0.2-0.6 g |
1.1% |
|
Galactose |
0.0 g |
0.0% |
|
Sucrose |
1.7-2.0 g |
0% |
|
Lactose |
0.0 g |
0.0% |
|
Starch |
54.6 g |
0% |
|
Maltose |
8.0 μg |
0% |
|
Cellulose |
14.5-17.3 g |
63.6% |
|
Pectin |
0.5 g |
10.0% |
Purine bases
|
Name |
amount |
% RDA |
|
Purine sum content |
34.0 mg |
27.3% |
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