2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
The complete chemical composition of watermelon per 100 g
- Fats: 0.1 g
- Proteins: 0.6 g
- Carbohydrates: 7.5 g
- Water: 91.5 g
- Ash: 0.3 g
- Cellulose: 0.4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B5 (pantothenic acid) | 0.22 mg | five% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 3% |
| Vitamin B9 (folic acid) | 3.0 μg | 1% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 8.1 mg | nine% |
| Vitamin E (as alpha-tocopherol) | 0.05 mg | 0.3% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.3 mg | 2% |
| Vitamin K | 0.1 μg | 0.1% |
| Vitamin B7 (biotin) | 0.0 mcg | 0% |
| Beta carotene | 303.0 μg | 6% |
| Alpha carotene | 0.0 mcg | 0% |
| Lutein + Zeaxanthin | 8 μg | 0.1% |
| Beta Cryptoxanthin | 78 μg | 1.3% |
| Lycopene | 4532 μg | 90.6% |
| Vitamin B4 (choline) | 4.1 mg | 1% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
Minerals
Macronutrients
|
Name |
amount | % RDA |
| Potassium | 64.0-338.0 mg | 9.4% |
| Calcium | 7,0 mg | 1% |
| Silicon | 12.0 mg | 40% |
| Magnesium | 5.9-15.4 mg | 2.8% |
| Sodium | 1.0 mg | 0.1% |
| Sulfur | 5.1 mg | 0.5% |
| Phosphorus | 11.0 mg | 1% |
| Chlorine | 24,7 mg | 1.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 29.36 mcg | 0.1% |
| Boron | 18.0 μg | 25.7% |
| Vanadium | 2.0 μg | five% |
| Iron | 0.24-1.0 mg | 4% |
| Iodine | 0.02-0.03 μg | 0.02% |
| Cobalt | 2.0 μg | 20% |
| Lithium | 6.0 μg | 6% |
| Manganese | 40.0 μg | 2% |
| Copper | 40.0-100.0 μg | 7% |
| Molybdenum | 1.8-2.2 μg | 2.9% |
| Nickel | 7.0 μg | 4.7% |
| Rubidium | 77 mcg | 77% |
| Selenium | 0.1-0.4 μg |
0.4% |
| Silver | 0.5 μg | 7.1% |
| * Strontium | 10.5 mcg | 1.3% |
| Fluorine | 1.5 mcg | 0.04% |
| Chromium | 0.23 μg | 0.5% |
| Zinc | 70.0-100.0 μg | 1% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.61 g | 1% |
| Content of essential amino acids | 0.21 g | 1% |
| Nonessential amino acid content | 0.24 g | 0.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.02 | 1% |
| Histidine | 0.01 | 1% |
| Isoleucine | 0.02 | 1% |
| Leucine | 0.02 | 1% |
| Lysine | 0.06 | 2% |
| Methionine | 0.01 | 1% |
| Threonine | 0.03 | 2% |
| Tryptophan | 0.01 | 3% |
| Phenylalanine | 0.03 | 1% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin |
0.02 |
0.3% |
| Arginine | 0.06 | 1% |
| Aspartic acid | 0.04 | 0.3% |
| Glycine | 0.01 | 0.3% |
| Glutamic acid | 0.06 | 0.4% |
| Proline | 0.02 | 0.4% |
| Serine | 0.02 | 0.2% |
| Tyrosine | 0.01 | 0.3% |
| Cystine | 0.0 | 0% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.15 g | 0.2% |
| Unsaturated fatty acid content | 0.045 g | 0.1% |
| Content of omega-3 unsaturated fatty acids | 0.019 g | 1.9% |
| Content of omega-6 unsaturated fatty acids | 0.013 g | 0.1% |
| Saturated fatty acid content | 0.024 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.002 g |
| Oleic C 18: 1 (omega-9) | 0.011 g |
| Linoleic C 18: 2 (omega-6) | 0.013 g |
| Linolenic C 18: 3 (omega-3) | 0.019 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) |
0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.020 g |
| Stearic C 18: 0 | 0.004 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 2.0 mg | 3.6% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 7.55 g | 3% |
| Mono- and disaccharides | 5.8 g | 11.6% |
| Glucose | 1.58-1.8 g | 17% |
| Fructose | 3.36-3.5 g | 9.9% |
| Galactose | 0.0 g | 0% |
| Sucrose | 1.21 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.06 g | 0% |
| Cellulose | 0.4 g | 2% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8 mg | 6.7% |
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