The complete chemical composition of watermelon per 100 g
Fats: 0.1 g
Proteins: 0.6 g
Carbohydrates: 7.5 g
Water: 91.5 g
Ash: 0.3 g
Cellulose: 0.4 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.03 mg
2%
Vitamin B2 (riboflavin)
0.02 mg
1%
Vitamin B5 (pantothenic acid)
0.22 mg
five%
Vitamin B6 (pyridoxine)
0.05 mg
3%
Vitamin B9 (folic acid)
3.0 μg
1%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0%
Vitamin C (ascorbic acid)
8.1 mg
nine%
Vitamin E (as alpha-tocopherol)
0.05 mg
0.3%
Vitamin D (as cholecalciferol)
0.0 mcg
0%
Vitamin B3 (PP, nicotinic acid)
0.3 mg
2%
Vitamin K
0.1 μg
0.1%
Vitamin B7 (biotin)
0.0 mcg
0%
Beta carotene
303.0 μg
6%
Alpha carotene
0.0 mcg
0%
Lutein + Zeaxanthin
8 μg
0.1%
Beta Cryptoxanthin
78 μg
1.3%
Lycopene
4532 μg
90.6%
Vitamin B4 (choline)
4.1 mg
1%
Methylmethionine sulfonium (vitamin U)
0 mg
0%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
64.0-338.0 mg
9.4%
Calcium
7,0 mg
1%
Silicon
12.0 mg
40%
Magnesium
5.9-15.4 mg
2.8%
Sodium
1.0 mg
0.1%
Sulfur
5.1 mg
0.5%
Phosphorus
11.0 mg
1%
Chlorine
24,7 mg
1.1%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
29.36 mcg
0.1%
Boron
18.0 μg
25.7%
Vanadium
2.0 μg
five%
Iron
0.24-1.0 mg
4%
Iodine
0.02-0.03 μg
0.02%
Cobalt
2.0 μg
20%
Lithium
6.0 μg
6%
Manganese
40.0 μg
2%
Copper
40.0-100.0 μg
7%
Molybdenum
1.8-2.2 μg
2.9%
Nickel
7.0 μg
4.7%
Rubidium
77 mcg
77%
Selenium
0.1-0.4 μg
0.4%
Silver
0.5 μg
7.1%
* Strontium
10.5 mcg
1.3%
Fluorine
1.5 mcg
0.04%
Chromium
0.23 μg
0.5%
Zinc
70.0-100.0 μg
1%
Proteins and amino acids
Name
amount
% RDA
Total protein content
0.61 g
1%
Content of essential amino acids
0.21 g
1%
Nonessential amino acid content
0.24 g
0.4%
Essential amino acids
Acid name
amount
% RDA
Valine
0.02
1%
Histidine
0.01
1%
Isoleucine
0.02
1%
Leucine
0.02
1%
Lysine
0.06
2%
Methionine
0.01
1%
Threonine
0.03
2%
Tryptophan
0.01
3%
Phenylalanine
0.03
1%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.02
0.3%
Arginine
0.06
1%
Aspartic acid
0.04
0.3%
Glycine
0.01
0.3%
Glutamic acid
0.06
0.4%
Proline
0.02
0.4%
Serine
0.02
0.2%
Tyrosine
0.01
0.3%
Cystine
0.0
0%
Fats and fatty acids
Name
amount
% RDA
Total fat content
0.15 g
0.2%
Unsaturated fatty acid content
0.045 g
0.1%
Content of omega-3 unsaturated fatty acids
0.019 g
1.9%
Content of omega-6 unsaturated fatty acids
0.013 g
0.1%
Saturated fatty acid content
0.024 g
0.1%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.002 g
Oleic C 18: 1 (omega-9)
0.011 g
Linoleic C 18: 2 (omega-6)
0.013 g
Linolenic C 18: 3 (omega-3)
0.019 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.0 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.0 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Myristic C 14: 0
0.0 g
Palmitic C 16: 0
0.020 g
Stearic C 18: 0
0.004 g
Arachidic C 20: 0
0.0 g
Begenic C 22: 0
0.0 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
2.0 mg
3.6%
Cholesterol
0.0 mg
0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
7.55 g
3%
Mono- and disaccharides
5.8 g
11.6%
Glucose
1.58-1.8 g
17%
Fructose
3.36-3.5 g
9.9%
Galactose
0.0 g
0%
Sucrose
1.21 g
0%
Lactose
0.0 g
0%
Starch
0.0 g
0%
Maltose
0.06 g
0%
Cellulose
0.4 g
2%
Purine bases
Name
amount
% RDA
Purine sum content
8 mg
6.7%
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