2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
The complete chemical composition of basil per 100 g
- Fats: 0.6 g
- Proteins: 3.2 g
- Carbohydrates: 2.7 g
- Water: 92 g
- Ash: 1.5 g
- Cellulose: 1.6 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin A (retinol) | 264 μg | 29.3% |
| Vitamin B1 (thiamin) | 0.034-0.080 mg | 3.4% |
| Vitamin B2 (riboflavin) | 0.076-0.120 mg | 4.9% |
| Vitamin B5 (pantothenic acid) | 0.209-0.838 mg | 10.5% |
| Vitamin B6 (pyridoxine) | 0.155-1.340 mg | 37.4% |
| Vitamin B9 (folic acid) | 68.0-310.0 μg | 47.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 18.0 mg | 25.7% |
| Vitamin E (as alpha-tocopherol) | 0.80-1.70 mg | 8.3% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.16-0.77 mg | 3.1% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.902-4.90 mg | 3.5% |
| Vitamin K | 414.8-1714.4 mcg | 887.2% |
| Vitamin B7 (biotin) | 0.811 μg | 1.6% |
| Beta carotene | 3142.0 μg | 62.8% |
| Alpha carotene | 113.0 μg | 2.3% |
| Lutein + Zeaxanthin | 1150.0-5649.0 μg |
56.7% |
| Beta Cryptoxanthin | 24.0-46.0 μg | 0.7% |
| Lycopene | 393.0 μg | 7.9% |
| Vitamin B4 (choline) | 11.4-54.9 mg | 6.6% |
| Betaine trimethylglycine | 0.4-16.1 mg | 0.8% |
| Methylmethionine sulfonium (vitamin U) | 3.8 mg | 1.9% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 295.0 mg | 11.8% |
| Calcium | 177.0 mg | 16.1% |
| Silicon | 3.0-6.2 mg | 15.3% |
| Magnesium | 64.0 mg | 16.0% |
| Sodium | 4.0 mg | 0.3% |
| Sulfur | 20.0 mg | 2.0% |
| Phosphorus | 56.0 mg | 7.0% |
| Chlorine | 27.6 mg | 1.2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 97.9 mcg | 0.3% |
| Boron | 4.2 μg | 6.0% |
| Vanadium | 6.3 μg | 15.8% |
| Iron | 3.17 mg | 21.1% |
| Iodine | 9.0 μg | 6.0% |
|
Cobalt |
5.2 μg | 52.0% |
| Lithium | 0.3 μg | 0.3% |
| Manganese | 1150.0 μg | 57.5% |
| Copper | 390.0 μg | 39.0% |
| Molybdenum | 3.5 μg | 5.0% |
| Nickel | 5.6 μg | 3.7% |
| Rubidium | 17.1 mcg | 17.1% |
| Selenium | 0.3 μg | 0.5% |
| * Strontium | 17.0 mcg | 2.1% |
| Fluorine | 13.0 μg | 0.3% |
| Chromium | 3.4 mcg | 6.8% |
| Zinc | 810.0 μg | 6.8% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 3.15 g | 3.9% |
| Content of essential amino acids | 0.892 g | 4.1% |
| Nonessential amino acid content | 1.257 g | 2.2% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.127 | 5.1% |
| Histidine | 0.051 | 2.4% |
| Isoleucine | 0.104 | 5.2% |
| Leucine | 0.191 | 4.2% |
|
Lysine |
0.110 | 2.7% |
| Methionine | 0.036 | 2.0% |
| Threonine | 0.104 | 4.3% |
| Tryptophan | 0.039 | 3.9% |
| Phenylalanine | 0.130 | 5.1% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.132 | 2.0% |
| Arginine | 0.117 | 1.9% |
| Aspartic acid | 0.301 | 2.5% |
| Glycine | 0.122 | 3.5% |
| Glutamic acid | 0.277 | 2.0% |
| Proline | 0.104 | 2.3% |
| Serine | 0.099 | 1.2% |
| Tyrosine | 0.077 | 2.6% |
| Cystine | 0.028 | 1.6% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.64 g | 0.6% |
| Unsaturated fatty acid content | 0.48 g | 1.2% |
| Content of omega-3 unsaturated fatty acids | 0.32 g | 32.0% |
| Content of omega-6 unsaturated fatty acids | 0.07 g | 0.7% |
| Saturated fatty acid content | 0.041 g |
0.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.090 g |
| Linoleic C 18: 2 (omega-6) | 0.070 g |
| Linolenic C 18: 3 (omega-3) | 0.320 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.036 g |
| Stearic C 18: 0 | 0.005 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA | |
| The amount of phytosterols | 26.0 mg | 47.3% | |
| Campesterol | 1.2 mg | 2.2% | |
| Beta-sitosterol | 15.0 mg | 37.5% | |
| Stigmasterol | 4.1 mg | 11.7% | |
| Cholesterol | 0.0 mg | 0.0% | - |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 2.65 g | 0.8% |
| Mono- and disaccharides | 0.30 g | 0.6% |
| Glucose | 0.02 g | 0.2% |
| Fructose | 0.02 g | 0.06% |
| Galactose | 0.27 g | 38.6% |
| Sucrose | 0.0 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.6 g | 6.4% |
| Pectin | 0.1 g | 2.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 3.1 mg | 2.0% |
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