2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of pistachios per 100 g
- Fats: 44.9 g
- Proteins: 21.0 g
- Carbohydrates: 28 g
- Water: 3.9 g
- Ash: 2.9 g
- Cellulose: 10,3 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.87 mg | 51.2% |
| Vitamin B2 (riboflavin) | 0.16 mg | 8.0% |
| Vitamin B5 (pantothenic acid) | 0.52 mg | 10.4% |
| Vitamin B6 (pyridoxine) | 1.70 mg | 85.0% |
| Vitamin B9 (folic acid) | 51.0 μg | 12.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 5.6 mg | 8.0% |
| Vitamin E (as alpha-tocopherol) | 2.3 mg | 15.3% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 22.6 mg | 150.7% |
| Delta-tocopherol | 0.8 mg | 5.3% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 1,3 mg | 6.5% |
| Vitamin K | 3.0 μg | 2.5% |
| Vitamin B7 (biotin) | 10.0 μg | 20.0% |
| Beta carotene | 249.0 μg | 5.0% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 1405.0 μg | 23.4% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (choline) | 90.0 mg | 18.0% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.7 mg | 0.1% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 1025.0 mg | 41.0% |
| Calcium | 105.0 mg | 9.5% |
| Silicon | 50.0 mg | 166.7% |
| Magnesium | 121.0 mg | 30.3% |
| Sodium | 1.0 mg | 0.08% |
| Sulfur | 100.0 mg | 10.0% |
| Phosphorus | 490.0 mg | 61.3% |
| Chlorine | 30.0 mg | 1.3% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 1500.0 μg | 4.0% |
| Boron | 200.0 μg | 285.7% |
| Vanadium | 170.0 μg | 425.0% |
| Iron | 3.92 mg | 26.1% |
| Iodine | 10.0 μg | 6.7% |
| Cobalt | 5.0 μg | 50.0% |
| Lithium | 4.4 μg | 4.4% |
| Manganese |
1200.0-3800.0 μg |
125.0% |
| Copper | 500.0-1300.0 μg | 90.0% |
| Molybdenum | 25.0 μg | 35.7% |
| * Arsenic | 0.2 μg | 1.7% |
| Nickel | 40.0 μg | 26.7% |
| Tin | 35.0 μg | 1.8% |
| Rubidium | 20.2 mcg | 20.2% |
| * Lead | 0.45 μg | 4.5% |
| Selenium | 7.0-50.0 μg | 43.8% |
| * Strontium | 200.0 μg | 25.0% |
| Thallium | 0.1 μg | 5.0% |
| Titanium | 45.0 μg | 5.3% |
| Fluorine | 3.4 mcg | 0.1% |
| Chromium | 6.9 mcg | 13.8% |
| Zinc | 2200.0-2800.0 mcg | 20.8% |
| Zirconium | 25.0 μg | 50.0% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 20.27 g | 25.3% |
| Content of essential amino acids | 7.637-7.832 g | 35.5% |
| Nonessential amino acid content | 12.258-12.399 g | 21.7% |
Essential amino acids
| Acid name | amount | % RDA |
|
Valine |
1,200-1,239 g | 50.8% |
| Histidine | 0.510 g | 24.3% |
| Isoleucine | 0.890-0.900 g | 44.8% |
| Leucine | 1.554-1.600 g | 34.3% |
| Lysine | 1.151-1.200 g | 28.7% |
| Methionine | 0.340 g | 18.9% |
| Threonine | 0.660-0.673 g | 27.8% |
| Tryptophan | 0.270 g | 27.0% |
| Phenylalanine | 1.062-1.100 g | 36.0% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.921-0.930 g | 14.0% |
| Arginine | 2.000-2.028 g | 33.0% |
| Aspartic acid | 1,800-1,817 g | 14.8% |
| Glycine | 0.953-0.970 g | 27.5% |
| Glutamic acid | 3.800-3.819 g | 28.0% |
| Proline | 0.812-0.820 g | 18.1% |
| Serine | 1,200-1,225 g | 14.6% |
| Tyrosine | 0.415-0.430 g | 14.1% |
| Cystine | 0.357-0.360 g | 19.9% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content |
44.40-45.39 g |
44.9% |
| Unsaturated fatty acid content | 37.010-37.793 g | 91.2% |
| Content of omega-3 unsaturated fatty acids | 0.254-0.260 g | 25.7% |
| Content of omega-6 unsaturated fatty acids | 13,200-13,490 g | 133.5% |
| Saturated fatty acid content | 5.441-5.556 g | 22.0% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.463-0.470 g |
| Heptadecamoenoic C 17: 1 (omega-9) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 22.688-23.170 g |
| Linoleic C 18: 2 (omega-6) | 13,200-13,490 g |
| Linolenic C 18: 3 (omega-3) | 0.254-0.260 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.170 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.233 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Caprylic 8: 0 | 0.0 g |
| Capric 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 4.889-4.990 g |
| Margarinovaya C 17: 0 | 0.0 g |
| Stearic C 18: 0 | 0.466-0.480 g |
| Arachidic C 20: 0 | 0.043 g |
| Begenic C 22: 0 | 0.043 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 214.0 mg | 389.1% |
| Campesterol | 10.0 mg | 18.2% |
| Beta-sitosterol | 198.0 mg | 495.0% |
| Stigmasterol | 5.0 mg | 14.3% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 27.51-28.00 g | 7.9% |
| Mono- and disaccharides | 2.0 g | 4.0% |
| Glucose | 0.270-0.320 g | 3.0% |
| Fructose | 0.170-0.240 g | 0.6% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 6.870-6.999 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 1.67-1.70 g | 0% |
| Maltose | 0.170-0.200 g | 0% |
| Cellulose | 10,3 g | 41.2% |
| Pectin | 0.4 g | 8.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 32.6 mg | 26.7% |
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