Full chemical composition of pistachios per 100 g
Fats: 44.9 g
Proteins: 21.0 g
Carbohydrates: 28 g
Water: 3.9 g
Ash: 2.9 g
Cellulose: 10,3 g
Vitamins
Name
amount
% RDA
Vitamin B1 (thiamin)
0.87 mg
51.2%
Vitamin B2 (riboflavin)
0.16 mg
8.0%
Vitamin B5 (pantothenic acid)
0.52 mg
10.4%
Vitamin B6 (pyridoxine)
1.70 mg
85.0%
Vitamin B9 (folic acid)
51.0 μg
12.8%
Vitamin B12 (cyanocobalamin)
0.0 mcg
0.0%
Vitamin C (ascorbic acid)
5.6 mg
8.0%
Vitamin E (as alpha-tocopherol)
2.3 mg
15.3%
Beta-tocopherol
0.0 mg
0.0%
Gamma-tocopherol
22.6 mg
150.7%
Delta-tocopherol
0.8 mg
5.3%
Vitamin D (as cholecalciferol)
0.0 mcg
0.0%
Vitamin B3 (PP, nicotinic acid)
1,3 mg
6.5%
Vitamin K
3.0 μg
2.5%
Vitamin B7 (biotin)
10.0 μg
20.0%
Beta carotene
249.0 μg
5.0%
Alpha carotene
0.0 mcg
0.0%
Lutein + Zeaxanthin
1405.0 μg
23.4%
Beta Cryptoxanthin
0.0 mcg
0.0%
Lycopene
0.0 mcg
0.0%
Vitamin B4 (choline)
90.0 mg
18.0%
Methylmethionine sulfonium (vitamin U)
0.0 mg
0.0%
Betaine trimethylglycine
0.7 mg
0.1%
Minerals
Macronutrients
Name
amount
% RDA
Potassium
1025.0 mg
41.0%
Calcium
105.0 mg
9.5%
Silicon
50.0 mg
166.7%
Magnesium
121.0 mg
30.3%
Sodium
1.0 mg
0.08%
Sulfur
100.0 mg
10.0%
Phosphorus
490.0 mg
61.3%
Chlorine
30.0 mg
1.3%
Microelements and ultramicroelements
Name
amount
% RDA
Aluminum
1500.0 μg
4.0%
Boron
200.0 μg
285.7%
Vanadium
170.0 μg
425.0%
Iron
3.92 mg
26.1%
Iodine
10.0 μg
6.7%
Cobalt
5.0 μg
50.0%
Lithium
4.4 μg
4.4%
Manganese
1200.0-3800.0 μg
125.0%
Copper
500.0-1300.0 μg
90.0%
Molybdenum
25.0 μg
35.7%
* Arsenic
0.2 μg
1.7%
Nickel
40.0 μg
26.7%
Tin
35.0 μg
1.8%
Rubidium
20.2 mcg
20.2%
* Lead
0.45 μg
4.5%
Selenium
7.0-50.0 μg
43.8%
* Strontium
200.0 μg
25.0%
Thallium
0.1 μg
5.0%
Titanium
45.0 μg
5.3%
Fluorine
3.4 mcg
0.1%
Chromium
6.9 mcg
13.8%
Zinc
2200.0-2800.0 mcg
20.8%
Zirconium
25.0 μg
50.0%
Proteins and amino acids
Name
amount
% RDA
Total protein content
20.27 g
25.3%
Content of essential amino acids
7.637-7.832 g
35.5%
Nonessential amino acid content
12.258-12.399 g
21.7%
Essential amino acids
Acid name
amount
% RDA
Valine
1,200-1,239 g
50.8%
Histidine
0.510 g
24.3%
Isoleucine
0.890-0.900 g
44.8%
Leucine
1.554-1.600 g
34.3%
Lysine
1.151-1.200 g
28.7%
Methionine
0.340 g
18.9%
Threonine
0.660-0.673 g
27.8%
Tryptophan
0.270 g
27.0%
Phenylalanine
1.062-1.100 g
36.0%
Essential amino acids
Acid name
amount
% RDA
Alanin
0.921-0.930 g
14.0%
Arginine
2.000-2.028 g
33.0%
Aspartic acid
1,800-1,817 g
14.8%
Glycine
0.953-0.970 g
27.5%
Glutamic acid
3.800-3.819 g
28.0%
Proline
0.812-0.820 g
18.1%
Serine
1,200-1,225 g
14.6%
Tyrosine
0.415-0.430 g
14.1%
Cystine
0.357-0.360 g
19.9%
Fats and fatty acids
Name
amount
% RDA
Total fat content
44.40-45.39 g
44.9%
Unsaturated fatty acid content
37.010-37.793 g
91.2%
Content of omega-3 unsaturated fatty acids
0.254-0.260 g
25.7%
Content of omega-6 unsaturated fatty acids
13,200-13,490 g
133.5%
Saturated fatty acid content
5.441-5.556 g
22.0%
Unsaturated fatty acids
Acid name
amount
Palmitoleic C 16: 1 (omega-7)
0.463-0.470 g
Heptadecamoenoic C 17: 1 (omega-9)
0.0 g
Oleic C 18: 1 (omega-9)
22.688-23.170 g
Linoleic C 18: 2 (omega-6)
13,200-13,490 g
Linolenic C 18: 3 (omega-3)
0.254-0.260 g
Stearidonic C 18: 4 (omega-3)
0.0 g
Gadoleic C 20: 1 (omega-11)
0.170 g
Arachidonic C 20: 4 (omega-6)
0.0 g
Eicosapentaenoic C 20: 5 (omega-3)
0.0 g
Erukovaya C 22: 1 (omega-9)
0.233 g
Klupanodone C 22: 5 (omega-3)
0.0 g
Docosahexaenoic C 22: 6 (omega-3)
0.0 g
Nervonic C 24: 1 (omega-9)
0.0 g
Saturated fatty acids
Acid name
amount
Caprylic 8: 0
0.0 g
Capric 10: 0
0.0 g
Lauric C 12: 0
0.0 g
Myristic C 14: 0
0.0 g
Pentadecanoic 15: 0
0.0 g
Palmitic C 16: 0
4.889-4.990 g
Margarinovaya C 17: 0
0.0 g
Stearic C 18: 0
0.466-0.480 g
Arachidic C 20: 0
0.043 g
Begenic C 22: 0
0.043 g
Lignoceric C 24: 0
0.0 g
Sterols
Name
amount
% RDA
The amount of phytosterols
214.0 mg
389.1%
Campesterol
10.0 mg
18.2%
Beta-sitosterol
198.0 mg
495.0%
Stigmasterol
5.0 mg
14.3%
Cholesterol
0.0 mg
0.0%
Carbohydrates
Name
amount
% RDA
Total carbohydrate content
27.51-28.00 g
7.9%
Mono- and disaccharides
2.0 g
4.0%
Glucose
0.270-0.320 g
3.0%
Fructose
0.170-0.240 g
0.6%
Galactose
0.0 g
0.0%
Sucrose
6.870-6.999 g
0%
Lactose
0.0 g
0.0%
Starch
1.67-1.70 g
0%
Maltose
0.170-0.200 g
0%
Cellulose
10,3 g
41.2%
Pectin
0.4 g
8.0%
Purine bases
Name
amount
% RDA
Purine sum content
32.6 mg
26.7%
◄ Back to pistachio description
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