2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of persimmon per 100 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.02 mg | 1.2% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (pantothenic acid) | 7.6 mg | 152.0% |
| Vitamin B6 (pyridoxine) | 0.1 mg | 5.0% |
| Vitamin B9 (folic acid) | 8.0 μg | 2.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 7.5-66.0 mg | 52.5% |
| Vitamin E (as alpha-tocopherol) | 0.50-0.73 mg | 4.3% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.0 mg | 0.0% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.3 mg | 1.5% |
| Vitamin K | 2.6 mcg | 2.2% |
| Vitamin B7 (biotin) | 7.5 mcg | 15.0% |
| Beta carotene | 1200.0 μg | 24.0% |
| Alpha carotene | 266.0 μg | 5.3% |
| Lutein + Zeaxanthin | 834.0 μg | 13.9% |
| Beta Cryptoxanthin | 1447.0 μg | 28.9% |
| Lycopene | 159.0 μg |
3.2% |
| Vitamin B4 (choline) | 7.6 mg | 1.5% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.0 mg | 0.0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 200.0 mg | 8.0% |
| Calcium | 127.0 mg | 11.5% |
| Silicon | 0.24 g | 0.8% |
| Magnesium | 56.0 mg | 14.0% |
| Sodium | 15.0 mg | 1.2% |
| Sulfur | 68.81 mg | 6.9% |
| Phosphorus | 42.0 mg | 5.3% |
| Chlorine | 23.6 mg | 1.0% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 470.9 μg | 1.3% |
| Boron | 2.2 mcg | 3.1% |
| Vanadium | 6.5 mcg | 16.3% |
| Iron | 2.5 mg | 16.7% |
| Iodine | 60.0 μg | 40.0% |
| Cobalt | 3.64 μg | 36.4% |
| Lithium | 28.1 μg | 28.1% |
| Manganese |
355.0 μg |
17.8% |
| Copper | 113.0 μg | 11.3% |
| Molybdenum | 10.5 mcg | 15.0% |
| * Arsenic | 0.33 μg | 2.8% |
| Nickel | 12.9-36.1 mcg | 1.6% |
| Tin | 75.7 mcg | 3.8% |
| Rubidium | 63.0 μg | 63.0% |
| * Lead | 0.3 μg | 3.0% |
| Selenium | 0.6 μg | 0.9% |
| * Strontium | 40.0 μg | 5.0% |
| Thallium | 0.01 μg | 0.5% |
| Fluorine | 105.3 μg | 2.6% |
| Chromium | 7.9 mcg | 15.8% |
| Zinc | 52.0-110.0 μg | 0.6% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.5 g | 0.6% |
| Content of essential amino acids | 0.213 g | 1.0% |
| Nonessential amino acid content | 0.285 g | 0.5% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.030 g | 1.2% |
| Histidine | 0.012 g | 0.6% |
| Isoleucine |
0.025 g |
1.3% |
| Leucine | 0.042 g | 0.9% |
| Lysine | 0.033 g | 0.8% |
| Methionine | 0.005 g | 0.3% |
| Threonine | 0.030 g | 1.3% |
| Tryptophan | 0.010 g | 1.0% |
| Phenylalanine | 0.026 g | 0.9% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.029 g | 0.4% |
| Arginine | 0.025 g | 0.4% |
| Aspartic acid | 0.057 g | 0.5% |
| Glycine | 0.025 g | 0.7% |
| Glutamic acid | 0.076 g | 0.6% |
| Proline | 0.022 g | 0.5% |
| Serine | 0.022 g | 0.3% |
| Tyrosine | 0.016 g | 0.5% |
| Cystine | 0.013 g | 0.7% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.2-0.5 g | 0.4% |
| Unsaturated fatty acid content | 0.08 g | 0.2% |
| Content of omega-3 unsaturated fatty acids | 0.004 g | 0.4% |
|
Content of omega-6 unsaturated fatty acids |
0.039 g | 0.4% |
| Saturated fatty acid content | 0.02 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.037 g |
| Linoleic C 18: 2 (omega-6) | 0.039 g |
| Linolenic C 18: 3 (omega-3) | 0.004 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.001 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.016 g |
| Stearic C 18: 0 | 0.003 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 4.0 mg | 7.3% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Delta-5-avenasterol | There is no data | 0.0% |
| Delta-7-avenasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 16.9 g | 4.8% |
| Mono- and disaccharides | 15.3 g | 30.6% |
| Glucose | 5.44-5.90 g | 57.0% |
| Fructose | 5.56-6.30 g | 16.9% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 1.54 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.6-3.6 g | 10.4% |
| Pectin | 0.47-1.04 g | 17.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 2.0 mg | 1.7% |
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