Nutrition and diet 2024, April

Strawberries: useful properties and recipesStrawberry is a perennial plant belonging to the Rosaceae family. The rhizome of the plant is horizontal and short, with thin numerous roots. Leaves with long petioles begin at the top of the strawberry rhizome

Walnut: benefits for men and women, recipesWalnut is the most useful and nutritious nut that heals the heart, cleanses blood vessels from cholesterol and plaques, nourishes and improves brain function, improves sleep, strengthens bones and relieves joint pain, is useful for diabetes

The benefits and harms of horseradish, recipesHorseradish belongs to the Cabbage family. The underground part of the plant is most often eaten, but sometimes its grass is also eaten. Horseradish has many useful properties, it activates metabolic processes in the body, stimulates the immune system

LingonberryUseful properties and uses of lingonberry leavesCommon lingonberry is a useful plantLingonberry is a shrub that is evergreen and belongs to the lingonberry family. The height of the lingonberry reaches 30 cm, the rhizomes of the plant are creeping horizontally

Elderberry blackUseful properties and use of black elderberry in traditional medicineBlack elderberry: plant descriptionBlack elderberry is a tall shrub or small tree. The shrub differs from others in its bark, which has a grayish-brown color

Mountain ashReproduction, care, useful properties and use of mountain ashBotanical characteristics of mountain ashRowan is a deciduous tree or shrub with a superficial root system. This plant is very tall, and sometimes reaches 20 meters in height

A pineapplePineapple is a tropical herb belonging to the bromeliad family. It is a herbaceous terrestrial plant with a thorny stem and leaves. It has a large number of adventitious roots that develop in the leaf sinuses and absorb moisture retained there

Sea buckthorn: useful properties, recipesSea buckthorn is a tall shrub or tree with many thorns. This plant has a very developed root system, which is superficial. The roots of sea buckthorn go 40 cm deep into the soil. Sea buckthorn has simple leaves, alternate, located on short petioles

OnionBulb onion is a perennial plant belonging to the lily family. The shape of the bulb can be completely different, from round to oblong. Onions are available in yellow, red, white and purple colors.Onions are a plant with a specific smell and taste

Useful properties and harm of potatoesThe potato is a perennial tuberous plant that is one of the most important foods in the world. Potato proteins contain almost all known amino acids that are found in plants. In addition to the high content of carbohydrates, phosphorus, potassium and vitamin C, potatoes have a unique fiber that absolutely does not irritate the stomach lining

SeaweedThe benefits and harms of seaweedThe benefits of seaweedThe healing properties of seaweed are appreciated in many parts of the world. Its beneficial effect on the human body was known even in ancient China and Japan. Today, this exotic product is on the menu of everyone who wants to be healthy

The benefits of broccoli and the harm of broccoliBroccoli is often called the queen of cabbage. This annual culture, known since the time of Ancient Rome, is famous for its many beneficial properties. Broccoli is a subspecies of cauliflower, differing from it in appearance and taste, as well as in chemical composition

The benefits and harms of cucumbers, and the beneficial properties of cucumber juiceThe smell of fresh cucumber is difficult to confuse with something: light, invigorating, refreshing, it gives energy and increases efficiency. Studies have shown that the scent of cucumber relieves symptoms of depression, promotes a positive outlook on life, relieves headaches, and brightens up any positive emotions

Useful properties of kelpKelp, which is known as seaweed, is a treasure trove of vitamins. People have been eating these algae for a long time, using them as fertilizer. There was a use for kelp in medicine.Algae are actively used in cosmetology

TurnipTurnip (lat. Brassica rapa) is an annual or biennial plant of the Brassicaceae family, or Cruciferae.Turnip has long been cultivated as a garden plant. Sources claim that it became known about six thousand years ago. The homeland of the vegetable is the Mediterranean, East and South Asia

PhysalisGrowing and using the beneficial properties of physalisBotanical characteristics of physalisPhysalis is the largest genus of plants in the Solanaceae family, often compared to tomatoes (Solanum lycopersicum). People call it emerald berry or earthy cranberry (although it has nothing to do with cranberries)

PumpkinPumpkin is an annual plant that has a strong root system. The stem of the pumpkin is covered with short and stiff hairs. The leaves of the plant are alternate and toothed, large in size, located on long petioles. The yellow and single bright pumpkin flowers smell very nice

VodyanikUseful properties and uses of crowberryUseful properties of crowberryVodyanika is an evergreen creeping shrub of the heather family. Its chemical composition is represented by organic acids, sugars, coumarin, vitamins A and C, minerals

The benefits of black radish, recipesBlack radish has a pungent, pungent taste. This root vegetable is eaten mainly in the winter. The vegetable has many beneficial properties, although there are certain contraindications to eating it. Radish is not just eaten to satisfy hunger, it is used to get rid of various diseases

Barbados cherry: beneficial properties, dosageAcerola Cherry - Acerola Cherry (Latin Malpighia emarginata) is a small, rapidly growing tree of the Malpighian family. The most common names for the species are Barbados cherry, Garden cherry, Indian cherry, Manzanita

GrapesBotanical characteristics of grapesGrapes are a perennial climbing plant with a predominant number of bisexual flowers. This plant is pollinated by wind, insects and independently. A vine liana can reach 30-40 meters in length and grows attaching itself to supports with tendrils

Kamu-Kamu - 7 useful properties, how is it eaten?Camu Camu is a sour cherry-colored berry native to the Amazon rainforest. However, due to their health benefits, their fame has spread far beyond the borders of their homeland. They taste tart, but they are rarely consumed in pure form

Useful and medicinal properties of cherriesUseful properties of cherriesCherry is one of the most famous and useful plants for humans. It has a wide range of medicinal properties and is second only to strawberries in terms of the amount of nutrients

Amla: 17 health benefits of amlaAmla or Indian Gooseberry is a food supplement that is the champion of vitamin C content. According to the ORAC rating, it is included in the list of the 100 strongest antioxidants.Content:Amla - what is it?

NightshadeUseful properties and use of indoor nightshade, blackBotanical characteristics of black nightshadeBlack nightshade is an annual herb up to 1 m high. Its stem is erect, branched, slightly pubescent. Leaves are alternate, pointed-oval, up to 13 cm long, up to 8 cm wide

Gooseberries: planting, reproduction and careGooseberry is a shrub berry crop of the family of the same name. The traditions of cultivation of this berry in Russia go back more than one century. In ancient Russia, the gooseberry was known as "bersen"

MulberryMulberry is a plant of the mulberry family, a deciduous tree with alternate, simple, lobed, jagged leaves along the edge. The flowers are sessile, with spikes in the form of sinuses, reminiscent of blackberries. Flowers appear in May-June, they are barely visible in dense foliage

Water walnutUseful properties and recipes for the use of water walnutBotanical description of water walnutWater walnut belongs to the family of hornbeams. It is also known under the names "roguelnik", "chilim", "devil's nut". This herb can be annual and perennial

Almonds: useful properties, recipesAlmond is a tall tree with bare, reddish-brown shoots. On short branches, there are small bare leaves, which are collected in several pieces in bunches. The leaves have teeth at the edges. The root system of almonds has several skeletal roots; fibrous formations are practically not observed

The benefits and harms of pine nutsWhat is pine nut?The single name "pine nut" refers to several types of edible pine plant seeds. All of them are actively used by humans in various spheres of life. Today it is customary to divide such nuts into two varieties - taiga (aka small) and condo (or large)

Basil: useful properties, recipesBasil is a highly branched plant, its height varies within 30–60 cm. The stems of this plant are straight, have four edges, and branch strongly from the base. Basil leaves are green or purple in color, their shape is oblong-ovoid. T

The benefits and harms of Brazil nutsAs is often the case, the hero of our today's conversation is called a nut, not because it is one in a biological sense, but because in appearance, taste, texture and smell it most resembles a nut. In fact, this is a grain, or a seed from the fruit of the berthollet tree

Black pepperBenefits and harm, reproduction and care, black pepper recipesBotanical characteristics of black pepperBlack pepper is a perennial plant with a flexible and slender stem. The leaves of the plant are alternate, leathery, ovoid and heart-shaped

The benefits and harms of hazelnutsHazelnut is a cultivated form of hazelnut, genus Hazel (Corilus), family Birch. Man has been cultivating hazel for more than 2 millennia. Hazelnuts take their origin from the coast of the Mediterranean and Black Sea

CardamomUseful properties and uses of cardamomDescription of cardamomCardamom is a unique fruit of an unusual herbaceous perennial. This tropical plant of the popular Ginger family often reaches a height of four meters. It has a creeping root and lanceolate leaves

The benefits and harms of pistachiosPistachios are a kernel of the fruit of the "pistachio" tree, but the opinion among the people is that it is a nut. The pistachio tree is one of the oldest fruiting plants in human history. Its height reaches up to 10 meters and can live up to 400 years

TarragonTarragon is a perennial plant with a slightly wormwood appearance. This plant grows as a bush, it can reach 1.5 m in height. Tarragon leaves are dark green in color, rather narrow in shape, have a strong but pleasant aroma, and taste a little like pineapple

Tarhun: useful and medicinal properties, contraindicationsThis plant, which has many names (dragon grass, tarragon, dragon wormwood, Mary's gold), is known to us as tarragon. This name has its roots in the countries of Asia Minor, where tarragon has been widely used for many centuries

The benefits and harms of apricotApricot is the name not only of the tree itself, belonging to the genus of plum, but also of the fruits that it gives. It was not possible to establish where the apricot comes from with 100% accuracy. Both Tien Shan and Armenia claim to be called his homeland at the same time

MelonMelon health benefitsMelon is a unique product with incredible aroma and juicy pulp. It contains water, sugar, starch. By consuming melon regularly, you can enrich your body with proteins, carbohydrates, organic acids, potassium. Vitamins C, B2, B1, PP and carotene regulate and normalize the work of many systems