Nutrition and diet 2024, May

OrangeComposition and calorie contentVitamins and beneficial ingredients are found in high concentration in the peel, pulp and white membranes of an orange. The presence of dietary fiber in orange pulp is important for those who want to always be slim

Health benefits and harms of pomegranateA pomegranate is a large shrub or tree about 4 meters tall with beautiful long leaves and large fruits.In order for the cardiovascular system to work as a harmonious mechanism, it is enough just to eat pomegranate

Useful properties and harm of cherry plumCherry plum is a fruit tree reaching a height of 10-13 m in the southern regions, 4-5 m in the middle lane. It has from one to several trunks, sometimes takes the form of a bush.The crown of the tree is rounded, less often pyramidal, thickens with improper care

OrangeUseful properties and uses of orangeBotanical characteristics of the orangeThe orange is a short evergreen tree with long, thin branches and sharp thorns. The leaves of the plant are alternate, shiny, green above, and light green below

The benefits and harms of pearPear is not only tasty fruit, but also very healthy. Regular inclusion of pears in the menu allows you to reduce the level of cholesterol in the blood, helps to strengthen the immune system, and allows you to get rid of extra pounds

Passion fruit (fruit): what does it look like, how is it eaten, what taste?This exotic fruit is cultivated commercially in South Africa, Australia, Hawaii, Thailand, South America, although it is native to the tropics of Brazil.In Russia, passion fruit is known under the name "passion flower", "passion flower", "granadilla"

The benefits and harms of bananas for men and womenBananas are not only tasty food, but also extremely healthy, although they are quite high in calories. 100 g of fresh bananas contain about 200 kcal, and in dried fruits this figure reaches almost 300

Quince: useful properties, recipesQuince is a fragrant fruit with a yellow skin, round and pear-shaped, with firm and sour flesh. The high content of pectin substances is useful for people whose activities are related to hazardous production, living in areas of increased environmental hazard

The turnUseful properties, recipes and blackthorn rootUseful properties of blackthornThe blackthorn, or blackthorn, is a shrub of the plum family. It bears fruit with round-shaped berries, black or dark blue, the surface of which is covered with a waxy coating

Cockatoo plum: how is it useful and how is it eaten?The Australian cockatoo plum (Latin Terminalia ferdinandiana) is a distant relative of our familiar home plum. It grows only in the northwestern forests of Australia. In some sources there are alternative definitions of the cockatoo plum - gurumal, murunga, billigout

The benefits and harms of plumsPlum has been known to mankind for a very long time, at least 2,000 years ago, plum orchards existed on the banks of the Adriatic and the Nile River in Egypt. There is a hypothesis that the plum was the result of an accidental crossing of cherry plum and wild thorn

All varieties of tomatoes with photosTomatoes are rich in various biologically active substances. Such a bright tasty vegetable is able to normalize the acidity of the intestinal microflora, as well as prevent cell aging. Eating delicious tomatoes on a regular basis significantly reduces the risk of cancer

Cocoa butter: beneficial properties and usesUseful properties of cocoa butterCocoa butter is a fat obtained from the seeds of the fruit of the chocolate tree. At 16-18 ° C, the oil retains a hard and brittle texture. After heating it is a clear oily liquid

The benefits and harms of prunes for the body. Why are prunes useful?One of the healthiest and most delicious dried fruits available in almost all regions is prunes. Drying, as a way of harvesting fruit for future use, has been used for several centuries, but this has not lost its relevance

PersimmonPersimmon, as soon as it appears on our tables, certainly pleases everyone with its unusually delicate and sweet taste. It is also known that this fruit is a real storehouse of vitamins and nutrients that nature presents to us at the end of autumn

Stone oil: properties and applicationsStone oil propertiesStone oil is an oil that can have a beneficial effect on all sore spots of a person and heal them. In the history of China, it is said that in ancient times, stone oil was considered the food of immortal people

The benefits and harms of datesDates are amazing fruits with exquisite taste. They grow on a tree called the date palm, or finger dates, reaching a height of 25 meters. And the feathery leaves of the palm tree grow to a length of 15 meters

The benefits and harms of flaxseed oil, how to take?This unique product, used for a long time in folk medicine, is a real treasure in terms of the content of biologically active substances.Its main benefit lies in the unique combination of omega-3 and omega-6 polyunsaturated fatty acids, phytosterols, lecithin and beta-carotene, which are rarely found together in foods from the usual human diet

The benefits and harms of bulgurThere is evidence that people have been consuming Bulgur for about 4000 years. This product is distributed mostly in the east - India, Armenia, Iran, Azerbaijan. It is also popular in the Balkans and in many Mediterranean countries

Health benefits and harms of applesApples are one of the most popular fruits in the world. Having spread from Central Asia, the domestic apple tree and its many varieties became the basis of almost every garden in Europe, China and the Middle East, and then in America, Australia and Africa

PoppyUseful properties and uses of poppyPoppy descriptionPoppy is a unique plant that everyone is probably familiar with. It can be annual, or it can grow over many years.Most often, the poppy stem is highly developed. There are also plants without a stem, but this happens much less often

RyeUseful properties and use of winter ryeUseful properties of ryeRye is the first cereal that people began to use for food. This unique and very useful plant is still a healthy dietary product today. The rye grain, known for its unique properties, gives health and energy of the sun

WheatComposition and calorie content Calories 339 Kcal Fats:1.8 gProteins:14.4 gCarbohydrates:71,1 gWater:10.9 gAsh:1.8 gCellulose:14.4 gVitamins (per 100 g):amount% RDAVitamin B3 (PP, nicotinic acid)6

BarleyBarley is an annual medicinal plant that has a straight, short stem. Linear leaves are located on the thin stem of the plant, which are attached to the end of the stem by the vagina. The plant blooms in May-June. Complex spikelets are located on the common axis of the stem

Useful properties of chia seeds, how to use them, recipesChia seeds are tiny black seeds from the Salvia hispanica plant.The birthplace of chia seeds can rightfully be called South America, in which the ancient Mayan tribes actively used them as one of the main food products present in the daily diet

Pumpkin seeds: benefits and harmsPumpkin seeds are the seeds of a pumpkin, which is a herbaceous plant that grows in subtropical and tropical areas. The shape of the seeds is flat, the length is different - from 0.5 to 1.2 cm. The peel of the seeds is white, and inside there is a green seed, which is of value to humans

Tea tree oilTea tree oil is a special type of essential oil obtained by distilling tea tree leaves with water. The tea tree, or melaleuca, as it is also called, grows in the tropics and resembles eucalyptus in appearance. The first miraculous properties of the leaves of this shrub were discovered by the Australian aborigines

Cocoa beansUseful properties and application of cocoa beans, butterUseful properties of cocoa beansCocoa beans are the seeds of the fruit of the cocoa tree. Chocolate is made from them. Due to the content of tannins, the seeds have an astringent, tart and bitter taste

The benefits and harms of peasWhat do we know about peas? It makes an excellent soup, mashed peas, filling for pies, salad and vinaigrette is difficult to prepare without canned green peas. There is hardly an adult or a child who does not like to feast on the juicy and sweet "shoulder blades" of young shoots of this vegetable

Chickpeas (chickpeas)Chickpeas, lamb peas, bubblegum, chickpeas - all these names refer to the same legume culture known to mankind since the time of Avicenna. In the countries of Asia Minor and the Middle East, chickpeas are valued for their delicious nutty taste, unpretentious cultivation and high yield

OatsTreatment with a decoction of oats, beneficial properties, oats for the liverContent:Content of vitamins and minerals per 100 gUseful properties of oatsThe use of oats for various diseasesBroth oatsMedicinal properties of oatsCough milk with oatsOats for the liverSlimming oatsOats to cleanse the bodySprouted oatsInfusion of oatsContraindicationsOats are an annual cultivated plant that grows no more than one and a half meters in height

Black and white sesame - what's the difference? Why is black sesame the most beneficial to health, and how should you eat it to get all of its benefits?

Soy: benefits and harmsSoy is one of the oldest cultivated plants in the popular legume family. The fruits of this unique plant contain over 30% protein, which is distinguished by the best combination of amino acids. Soy is rich in medicinal and nutritional substances

The benefits and harms of white beansWhite beans are a valuable source of protein and the champion among other plant foods in their content. Beans have a wide range of beneficial properties for the human body, but not everyone can eat them

The benefits and harms of red beansRed beans are one of the most ancient cultivated plants; South America is considered its homeland. However, it is known for certain that beans were grown in ancient Rome and Egypt. Moreover, beans are mentioned in Chinese chronicles dating back to 2800 BC

The benefits and harms of beansBeans are the most ancient leguminous culture that mankind discovered more than 8 thousand years ago. Since then, the popularity of the product has only increased exponentially. Today, some peoples of the world cannot imagine a single meal that would have passed without beans

The benefits and nutritional properties of black beansBlack beans are one of the plant varieties belonging to the legume family. The grains of black beans are small, their skin is silky black. The cooked beans have a delicate yet firm texture

Agar agarAgar-agar is a unique red alga Gelidium amansii, which is found and easily harvested along the entire Pacific coast of huge Asia from Japan to the Great Sunda Islands, from California to Mexico, as well as on the Indian Ocean coast

The benefits and harms of green beansCenturies ago, the ancient Egyptians, Chinese and South American people discovered the value of green beans. People have learned not only to eat it, but also to make a variety of medicines and cosmetics out of it

The benefits and harms of lentils, recipesLentils are a common legume that grows in pods. She can have different colors: brown, black, green, red. Lentils cook much faster than dried beans.The cost of lentils is not high, but they contain a lot of protein