Nutrition and diet 2024, May

How much protein is in meat?No. amount Share of the daily value per 100 g 1Cooked beaver meat34.9 g46.5%2Cooked bear meat32.4 g43.2%3Veal cooked31.9 g42.5%4Cooked beefalo meat30,7 g40.9%fiveVenison cooked30.2 g40.3%6Elk meat cooked30

Full chemical composition of Jerusalem artichoke per 100 g Calories 73 Kcal Fats:0 gProteins:2 gCarbohydrates:17.5 gWater:78 gAsh:2.5 gCellulose:4.5 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0

Seaweed: benefits, uses and recipesThere are over 30,000 species of seaweed. Some of them people began to eat many centuries ago. Other algae are used for the extraction of agar, carrageenan, iodine. People use algae in cosmetology and pharmaceutical industryContent:Description and composition of seaweedVarieties of seaweedBenefits of seaweedApplication of seaweedContraindicationsSeaweed RecipesDescription and composition of seaweedAlgae are represented by uni

How much protein is in milk and dairy products?No. amount Share of the daily value per 100 g 1Milk Powder Protein Supplements50.0 g66.7%2Parmesan cheese35.8 g47.7%3Pecorino Romano cheese31.8 g42.4%4Gruyere cheese29.8 g39.7%fiveSwiss cheese27

How much protein is in poultry meat (and offal)?No. amount Share of the daily value per 100 g 1Pheasant cooked32.4 g43.2%2Fried chicken30.6 g40.8%3Baked chicken breast (skinless)30.5 g40.7%4Boiled turkey breast (fillet)30,1 g40.2%fiveBaked turkey drumstick (skinless)30,1 g40

How much protein are in beans?No. amount Share of the daily value per 100 g 1Soy protein (isolate) powder88.3 g117.8%2Soy protein (concentrate) powder63.6 g84.8%3Soybean meal49.2 g65.6%4Raw peanuts25.8 g34.4%fiveRoasted peanuts24

The benefits and harms of birch sapBirch sap is a liquid flowing from cut and broken birch trunks and branches under the influence of root pressure. The juice contains many vitamins, minerals and organic acids. Its composition can be called unique

How much protein is in cereals and cereals?No. amount Share of the daily value per 100 g 1Green dry buckwheat13,3 g17.7%2Dry barley groats12.5 g16.6%3Spelled boiled in water5.5 g7.3%4Quinoa boiled in water4.4 g5.9%fiveBoiled wild rice4

How much protein are in nuts?No. amount Share of the daily value per 100 g 1Raw peanuts25.8 g34.4%2Butternut24.9 g33.2%3Roasted peanuts24.4 g32.5%4Black walnut24,1 g32.1%fiveFresh almonds21.2 g28.2%6Roasted pistachios (no salt)21,1 g28

Cranberry juice: recipesThe beneficial properties of cranberries have been known for a long time. The berry has a rich vitamin composition, so it is used as food not only to satisfy hunger, but also for medicinal purposes. Cranberry juice is a storehouse of nutrients

Larch spongeUseful properties and use of larch spongeUseful properties of larch spongeLarch sponge is a fungus that parasitizes the trunks of larch and other coniferous trees. It contains fatty oil, organic acids, mineral salts, resins, phytosterols, glucose, lafinol polysaccharide and other useful substances

Full chemical composition of buckwheat per 100 g Calories 343 Kcal Fats:3.2 gProteins:10.8 gCarbohydrates:70 gWater:13.9 gAsh:2.10 gCellulose:14.0 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.101-0

How much protein are in fruits, vegetables and berries? amount Share of the daily value per 100 g Dried goji berries 14,3 g 19.0% Raw garlic 6.4 g 8.5% Fresh grape leaves 5.6 g 7.5% Fern (shoots) raw 4.6 g 6.1% Canned green peas 4

Full chemical composition of sunflower seeds per 100 g Calories 578 Kcal Fats:51.46 gProteins:20.78 gCarbohydrates:20.0 gWater:4.73 gAsh:3.02 gCellulose:11,1 gVitamins Nameamount% RDAVitamin B1 (thiamin)1

MorelUseful properties and use of morel mushroomBotanical characteristics of morelMorel is a marsupial mushroom with a beautiful ovate-rounded cap. The hat has a yellowish-brownish color and small cells that look like a honeycomb. The cylindrical hollow stem, as a rule, is always lighter than the cap

Mushrooms raincoatsUseful properties and uses of raincoat mushroomsBotanical characteristics of raincoat mushroomsRaincoat mushrooms are edible mushrooms of an oval or round shape, white, with closed fruit bodies. The size of fruit bodies can reach from 1

ChagaUseful properties and application of the chaga birch mushroomContent:Useful properties of chagaChaga useChaga oilChaga for oncologyHow to drink chaga?Chaga decoctionChaga infusionHow to infuse chaga?Chaga tinctureChaga extractChaga for weight lossContraindicationsChaga is an amazing creation of nature

Treatment of keratitis with folk remediesTreatment of keratitis by traditional methods can be combined with preparations prepared according to recipes of traditional medicine. Folk remedies are recommended to be used after consulting a doctor, when the patient has already been diagnosed

Symptoms and treatment of fungal keratitisFungal keratitis was first described in 1979 by Leber. The causative agent of the disease is not a typical cause of corneal inflammation and is especially dangerous in tropical countries. We must not forget about the possibility of a fungal etiology in eye diseases, since in the case when the diagnosis is untimely and there is no effective treatment, irreparable disorders in the cornea quickly appear

Symptoms and treatment of traumatic keratitisThe causes of traumatic keratitis are non-penetrating corneal injuries, contusion injuries, foreign objects embedded in the cornea, various burns, as well as the pathogenic effect of ultraviolet irradiation on the eye

Consequences of keratitisMost often, in all keratitis, the onset of the disease occurs in an acute form. They are characterized by a long course - up to 6 weeks or more (this is the difference in the herpetic category). Cases of recurrent processes are recorded

What is the best pencil for calluses?The modern rhythm of life requires people to stay on their feet for a long time. The constant fuss is reflected in the condition of the lower limbs not in the best way. Calluses are becoming one of the problems

How to get rid of calluses quickly at home?Calluses often form on the feet due to prolonged friction of the skin, or due to increased stress on the foot. Outwardly, they look like skin seals with a thickening in the center. Although calluses are not contagious, they can cause both physical and aesthetic discomfort to a person, so you can try to get rid of them at home

Callus patchA corn is a damaged area of the dermis. Calluses appear due to prolonged friction of the skin or excessive pressure on the same area. On the lower extremities, calluses are most often formed due to the fact that a person wore uncomfortable or inappropriate shoes. Whe

Callus - types, treatmentCalluses appear after a fracture in the course of bone repair. Such calluses are not a pathology, they are small areas of compaction. Calluses should not be confused with common calluses.Content:Types of callusesPathogenesisHow long does it take to form a callus?

Water callus - how to quickly cure?Water callus often appears on the feet in places where the skin is rubbed with shoes. First, a person experiences some discomfort and a burning sensation, and then pain. If the excess pressure is not eliminated, then the callus will certainly form

Callus on the footA callus on the foot can appear in any person, regardless of age, gender or social status. It occurs due to the fact that excessive pressure or friction is exerted on a certain area of the foot. Outwardly, such a callus looks like a sole compaction with a thickening in the center.A

Treatment of corns with folk remediesTreatment of calluses with potatoesTake a potato, grate it, do the same with onions. Combine these ingredients and place in cheesecloth, which then apply to the corn. This will steam the corn.For the same purposes, you can use an aloe leaf, which must be cut and put on the inside of the corn

Dry corn, how to treat it?Dry corn does not pose a threat to human health or life, but it can worsen its quality, causing some discomfort and even painful sensations. In addition, dry corn is a cosmetic defect that causes a person to experience psychological stress

Obesity in childrenThe problem of overweight in children, just like in adults, appears when the energy intake exceeds its expenditure. The traditional misconception, adopted in many families, that a baby is overweight is a sign of his health and evidence of good care for him, has done a lot of harm to children's health

Prevention of obesityObesity is an increase in body weight due to the accumulation of adipose tissue. This condition, which until recently was considered a consequence of improper eating behavior, has now become a chronic disease with severe complications

Abdominal obesityAbdominal obesity is an excess of fatty tissue in the upper torso and abdomen. With this type of obesity, the silhouette of a person begins to resemble the shape of an apple. Abdominal obesity is very dangerous not only for health, but also for life, as it significantly increases the risk of developing diabetes mellitus, arterial hypertension, cancer, heart attack and stroke

Choline Animal Food Table No. amount Share of the daily value per 100 g 1 Powdered chicken egg yolk 2 403.3 mg 480.7% 2 Raw egg yolk 820.2 mg 164.0% 3 Boiled beef kidneys 513.2 mg 102.6% 4 Pork intestines cooked 471.0 mg 94

Choline Plant Food TableNo. amount Share of the daily value per 100 g 1Soy protein powder312.9 mg62.6%2Soy protein (isolate) powder190.9 mg38.2%3Mustard seeds ground mustard122.7 mg24.5%4Chickpea dry99.3 mg19.9%fiveChili pepper hot sun dried84

Table of plant foods containing pantothenic acid No. amount Share of the daily value per 100 g 1 Thermally untreated rice bran 7.4 mg 147.8% 2 Sunflower flour 6.6 mg 131.9% 3 Cooked shiitake mushrooms 3.6 mg 71.9% 4 Sesame flour 2

What can and cannot be done while taking antibiotics?Is it necessary to drink antibiotics?The drugs of this pharmaceutical group require a balanced approach to prescribing, but there are times when you cannot do without them. These are bacterial infections that caused an inflammatory process with purulent discharge, tissue damage, and a rise in temperature

When can you drink alcohol after taking antibiotics?No doctor will give an answer to the question of how long it takes to take alcoholic beverages while taking antibiotics. The mechanism of action of drugs from this pharmaceutical group is so different that it is impossible to calculate the body's response to alcohol

Can children drink antibiotics?The drugs of this pharmaceutical group are prescribed exclusively for bacterial infections. These can be serious conditions such as meningitis or pneumonia that threaten the child's life. Treatment of such infections takes place in a hospital based on the results of laboratory tests and medical supervision of the patient

What antibiotics can be used while breastfeeding?Medicines designed to kill disease-causing bacteria are antibiotics. Invented at the beginning of the twentieth century, they have saved millions of lives. Over the past 20 years, these drugs have been widely used to treat a wide variety of diseases

High Fiber Fruits and Vegetables TableProductContentDried goji berries13.00 gPassion fruit fresh10.40 gDried bananas9.90 gDates Deglet Nur8.00 gDried apricots7.30 gElderberry fresh7.00 gFresh avocado6.70 gKumquat fresh6.50 gFresh raspberries6