Nutrition and diet 2024, November

Full chemical composition of peas per 100 g Calories 341 Kcal Fats:1.2 gProteins:24.5 gCarbohydrates:60.4 gWater:11.2 gAsh:2.7 gCellulose:25.5 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.686-0.904 mg46

Full chemical composition of barley (pearl barley) per 100 g Calories 254 Calories Fats:1.8 gProteins:11.4 gCarbohydrates:75.1 gWater:9.4 gAsh:2.3 gCellulose:15.9 gVitamins Nameamount% RDAVitamin B1 (thiamin)0

Full chemical composition of soybeans per 100 g Calories 364 Kcal Fats:19.9 gProteins:36.5 gCarbohydrates:30.2 gWater:8.5 gAsh:4.9 gCellulose:13.5 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.874-0

Full chemical composition of beans per 100 g Calories 339 Kcal Fats:1.1 gProteins:24.2 gCarbohydrates:60 gWater:10,7 gAsh:4 gCellulose:22 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.529-0.650 mg34

Complete chemical composition of spinach per 100 g Calories 23 Kcal Fats:0.4 gProteins:2.9 gCarbohydrates:3.6 gWater:91.4 gAsh:1.7 gCellulose:2.2 gVitamins Nameamount% RDAVitamin A (retinol)469 μg58%Vitamin B1 (thiamin)0.0

Complete chemical composition of lentils per 100 g Calories 353 Kcal Fats:1.1 gProteins:24.6 gCarbohydrates:60 gWater:10.4 gAsh:2.7 gCellulose:30.5 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.500-0

List of plum varieties with names and photosPlum is a fruit crop, a place for which every amateur gardener finds on his personal plot. If you choose the right variety, plums can be grown in most regions of Russia. Breeders have created a large number of winter-hardy varieties and hybrids, zoned for the conditions of a long frosty winter