Nutrition and diet 2024, May

Full chemical composition of broccoli per 100 g Calories 34 Kcal Fats:0.4 gProteins:2.8 gCarbohydrates:6.6 gWater:89.3 gAsh:0.9 gCellulose:2.6 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.07 mgfive%Vitamin B2 (riboflavin)0

The complete chemical composition of onions per 100 g Calories 39 Kcal Fats:0.2 gProteins:1.4 gCarbohydrates:10.4 gWater:87.0 gAsh:1.0 gCellulose:3.0 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.026-0

Complete chemical composition of pineapple per 100 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.08-0.10 mgfive%Vitamin B2 (riboflavin)0.03 mg1.5%Vitamin B5 (pantothenic acid)0.16-0.20 mg3.6%Vitamin B6 (pyridoxine)0

Full chemical composition of avocado per 100 g Calories 161 Kcal Fats:14.8 gProteins:2 gCarbohydrates:7.9 gWater:74.3 gAsh:1 gCellulose:5,9 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0.108 mg 6

Full chemical composition of sea buckthorn per 100 g Calories 82 Kcal Fats:5.4 gProteins:1.2 gCarbohydrates:7,7 gWater:85 gAsh:0.7 gCellulose:2 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg1

Full chemical composition of potatoes per 100 g Calories 77 Kcal Fats:0.3 gProteins:2.2 gCarbohydrates:19.6 gWater:76.8 gAsh:1.1 gCellulose:1.6 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.033-0.12 mgeight%Vitamin B2 (riboflavin)0

Complete chemical composition of black radish per 100 g Calories 36 Kcal Fats:0.2 gProteins:1.9 gCarbohydrates:6,8 gWater:88 gAsh:1 gCellulose:2.1 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0

Full chemical composition of kelp (seaweed) per 100 g Calories 18 Kcal Fats:0.6 gProteins:1.6 gCarbohydrates:9.6 gWater:81.6 gAsh:6.6 gCellulose:1.3 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.050-0

Full chemical composition of turnips per 100 g Calories 32 Kcal Fats:0.1 gProteins:1.5 gCarbohydrates:8.1 gWater:89.6 gAsh:0.7 gCellulose:1.6 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.05 mg3%Vitamin B2 (riboflavin)0

Full chemical composition of cherries Calories 50 Kcal Fats:0.3 gProteins:1 gCarbohydrates:12.2 gWater:86.1 gAsh:0.4 gCellulose:1.8 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0

Full chemical composition of grapes per 100 g Calories 63 kcal Fats:0.4 gProteins:0.6 gCarbohydrates:17,1 gWater:81.3 gAsh:0.6 gCellulose:0.9 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0.09 mg 6% Vitamin B2 (riboflavin) 0

Full chemical composition of cucumbers per 100 g Calories 14 Kcal Fats:0.1 gProteins:0.9 gCarbohydrates:3.5 gWater:95 gAsh:0.5 gCellulose:0.8 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.002-0.026 mg1

Full chemical composition of tomatoes per 100 g Calories 24 Kcal Fats:0.2 gProteins:1.1 gCarbohydrates:5.2 gWater:92.8 gAsh:0.7 gCellulose:1.4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.06 mg4%Vitamin B2 (riboflavin)0

Full chemical composition of pumpkin per 100 g Calories 26 Kcal Fats:0.1 gProteins:1 gCarbohydrates:6.5 gWater:91.6 gAsh:0.8 gCellulose:1.5 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.05 mg3%Vitamin B2 (riboflavin)0

Full chemical composition of pine nuts per 100 g Calories 673 Kcal Fats:68.3 gProteins:13,7 gCarbohydrates:13,1 gWater:2.3 gAsh:2.6 gCellulose:3.4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.220-0

Full chemical composition of peanuts per 100 g Calories 552 Kcal Fats:45.2 gProteins:25.8 gCarbohydrates:18 gWater:7.9 gAsh:2.6 gCellulose:8.1 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.64-0.74 mg40

Complete chemical composition of almonds per 100 g Calories 575 Kcal Fats:49.4 gProteins:21.2 gCarbohydrates:21,7 gWater:4.7 gAsh:3 gCellulose:12.2 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0

Full chemical composition of dogwood per 100 g Calories 40 Kcal Fats:0.7 gProteins:2.9 gCarbohydrates:10.6 gWater:85.0 gAsh:0.8 gCellulose:1.5 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.047-0.055 mg2

Complete chemical composition of gooseberries per 100 g Calories 44 Kcal Fats:0.2 gProteins:1.0 gCarbohydrates:12.0 gWater:86.4 gAsh:0.4 gCellulose:3.4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0

Full chemical composition of mulberry per 100 g Calories 43 Kcal Fats:0.4 gProteins:1.4 gCarbohydrates:9.8 gWater:87.7 gAsh:0.7 gCellulose:1.7 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0

Full chemical composition of cherry plum per 100 g Calories 34 Kcal Fats:0.1 gProteins:0.2 gCarbohydrates:9.7 gWater:89.5 gAsh:0.5 gCellulose:1.8 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.02 mg1%Vitamin B2 (riboflavin)0

Full chemical composition of apricot per 100 g Calories 44 Kcal Fats:0.1 gProteins:0.9 gCarbohydrates:11.12 gWater:86.2 gAsh:0.7 gCellulose:2.0 gVitamins Name amount % RDA Vitamin A (retinol) 96 μg 12% Vitamin B1 (thiamin) 0.0

Full chemical composition of pistachios per 100 g Calories 562 Calories Fats:44.9 gProteins:21.0 gCarbohydrates:28 gWater:3.9 gAsh:2.9 gCellulose:10,3 gVitamins Nameamount% RDAVitamin B1 (thiamin)0

The complete chemical composition of tarragon per 100 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.030 mg1.8%Vitamin B2 (riboflavin)0.030 mg1.5%Vitamin B5 (pantothenic acid)0.24 mg4.8%Vitamin B6 (pyridoxine)0

The complete chemical composition of bananas Calories 89 Kcal Fats:0.3 gProteins:1.1 gCarbohydrates:22.8 gWater:75 gAsh:0.8 gCellulose:2.6 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0

Full chemical composition of pears per 100 g Calories 58 Kcal Fats:0.12 gProteins:0.38 gCarbohydrates:15.46 gWater:83.7 gAsh:0.33 gCellulose:3.1 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.01 mg1%Vitamin B2 (riboflavin)0

Complete chemical composition of pomegranate Calories 83 kcal Fats:1.2 gProteins:1.7 gCarbohydrates:18,7 gWater:77.9 gAsh:0.5 gCellulose:4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.07 mgfive%Vitamin B2 (riboflavin)0

Full chemical composition of peach per 100 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.02 mg1.2%Vitamin B2 (riboflavin)0.03 mg1.5%Vitamin B5 (pantothenic acid)0.15 mg3.0%Vitamin B6 (pyridoxine)0.03 mg1

Complete chemical composition of quince Calories 48 Kcal Fats:0.5 gProteins:0.6 gCarbohydrates:13.2 gWater:84.9 gAsh:0.8 gCellulose:3.6 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.02 mg1%Vitamin B2 (riboflavin)0

Full chemical composition of persimmon per 100 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.02 mg1.2%Vitamin B2 (riboflavin)0.03 mg1.5%Vitamin B5 (pantothenic acid)7.6 mg152.0%Vitamin B6 (pyridoxine)0

Full chemical composition of plums per 100 g Calories 46 Kcal Fats:0.3 gProteins:0.7 gCarbohydrates:11.4 gWater:87.2 gAsh:0.4 gCellulose:1.4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg1.8%Vitamin B2 (riboflavin)0

Full chemical composition of dried apricots Calories 241 Kcal Fats:0.5 gProteins:3.4 gCarbohydrates:62.6 gWater:30.9 gAsh:2.6 gCellulose:7.3 gVitamins and vitamin-likein 100 gVitamin C, Ascorbic acid4 mgVitamin B1, Thiamin0

Full chemical composition of apples per 100 g Calories 52 Kcal Fats:0.17 gProteins:0.26 gCarbohydrates:13.82 gWater:85.56 gAsh:0.19 gCellulose:2.4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.011-0

Full chemical composition of dates per 100 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.027-0.078 mg3.1%Vitamin B2 (riboflavin)0.075-0.207 mg7.1%Vitamin B5 (pantothenic acid)0.78 mg15.6%Vitamin B6 (pyridoxine)0

Complete chemical composition of fresh figs per 100 gBelow is the chemical composition of fresh figs. See the chemical composition of dried figs here. Calories 74 Kcal Fats:0.3 gProteins:0.75 gCarbohydrates:19.18 gWater:79

The best varieties of hybrid cherry plum for the Moscow regionBreeders of Russia and Belarus have created many popular varieties of cherry plum, suitable for growing in the middle lane, in Ukraine, in the Baltic states. Unpretentious and fruitful cherry plum is traditionally grown in many gardens of the Moscow regionContent:AlyonushkaAsalodaWindComet (Comet Kuban)LodvaLlamaMaraFoundAlyonushkaThe beginning of fruitingTree height (m)Fruit weight (g)Har

Complete chemical composition of dried figs per 100 gBelow is the chemical composition of dried figs. See the chemical composition of fresh figs here. Calories 253 Kcal Fats:0.9 gProteins:3.3 gCarbohydrates:77.8 gWater:16 gAsh:2 gCellulose:9

Complete chemical composition of flaxseed oil per 100 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.0 mg0.0%Vitamin B2 (riboflavin)0.0 mg0.0%Vitamin B5 (pantothenic acid)0.0 mg0.0%Vitamin B6 (pyridoxine)0

Full chemical composition of pumpkin seeds per 100 g Calories 559 Kcal Fats:49 gProteins:30.2 gCarbohydrates:10,7 gWater:5.23 gAsh:4.78 gCellulose:6 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.27 mg15

Full chemical composition of durum wheat per 100 g Calories 339 Kcal Fats:1.8 gProteins:14.4 gCarbohydrates:71,1 gWater:10.9 gAsh:1.8 gCellulose:14.4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.420 mg24