Nutrition and diet 2024, May

High Fiber Food TableProductContentThermally untreated corn bran79.00 gCinnamon powder53.10 gGround savory45.70 gWheat bran untreated thermally42.80 gDried rosemary42.60 gOregano oregano, dried42.50 gCoriander seeds41.90 gGround sage40

Dukan Diet Do's and Don'ts?The problem of being overweight has never been as acute as it is now. Harmony often becomes synonymous with success, just like designer clothes and a snow-white smile. Conversely, there is a belief that fullness is inherent in those who cannot afford quality food, a personal nutritionist and a qualified doctor

Menu for 10 days of the Kremlin dietThe Kremlin diet involves eating foods that contain a minimum amount of carbohydrates. The menu focuses on foods rich in proteins and fats. Therefore, a person loses weight, but does not suffer from hunger

Ducan exercisesDuring the Attack phase, physical activity is mandatory. You need to walk for at least 20 minutes a day. When the body weight significantly exceeds the norm and it is difficult for the body to cope with the loads, it is necessary to do 2 sets of 10 minutes each

Ducan's diet for vegetariansThe famous nutritionist Pierre Ducan has developed a weight loss program not only for people who eat meat, but also for vegetarians. The menu is also based on protein products, however, meat is not included in it, that is, people eat products of exclusively plant origin

Diet "Ladder" according to Ducan: rules, menus, reviewsThe Ducan Express Diet is one of the most recent weight loss techniques developed by a renowned French nutritionist. The author of the program called it in a very original way: "Power Ladder: Second Front

Maggi Egg DietThe Maggi Diet is a weight loss technique based on eating eggs. The diet is named after its developer. Losing weight occurs due to the launch in the body of a number of biochemical processes that occur when a significant amount of protein is consumed

How to store garlic at home?Despite the abundance of garlic in the store at any time of the year, it is always a good idea to have a small supply of it at home. Garden owners are also interested in keeping their garlic harvest as long as possible

Furosemide - instructions for useThe drug Furosemide belongs to the pharmacological group of diuretics (diuretics). In the pharmacy chain, you can find Furosemide produced by Russian, Belarusian and Indian pharmaceutical companies. The drug is available in the form of tablets and injection solution

How many calories are in a banana?Without exception, nutritionists recommend that their clients consume as much water as possible, as well as fruits and vegetables. As for bananas, doctors are wary of them, since this fruit is quite high in calories

Miracle drink with ginger helps you lose weight quicklyWhen you first use this recipe, start with half a glass. This dose is gradually increased to a two-liter can daily.Weight loss ginger teaIf you want to enhance the effect of weight loss through a ginger diet, ordinary garlic can help you perfectly, which has the same burning taste as ginger itself and, accordingly, "accelerates" metabolic processes

Complete chemical composition of garlic per 100 g Calories 59 kcal Fats:0.5 gProteins:6.4 gCarbohydrates:33.1 gWater:58.6 gAsh:1.4 gCellulose:2.1 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.20 mg13%Vitamin B2 (riboflavin)0

Pepper and Ginger Can Help Relieve Flu and CoughTibetan healers in ancient times were of the opinion that any food has a positive effect on the body. They divided food according to the principle of "hot" or "cold", i.e. warming and protecting the body from diseases, or cooling - destroying already existing diseases

Complete chemical composition of celery leavesVitamins Nameamount% RDAVitamin B1 (thiamin)0.020 mg1.2%Vitamin B2 (riboflavin)0.251-0.420 mg16.8%Vitamin B5 (pantothenic acid)0.246 mg4.9%Vitamin B6 (pyridoxine)0

Onions and ginger will relieve inflammation!Ginger. This plant has found widespread use in ancient Indian Ayurveda, practiced by traditional healers. This is no coincidence! Ginger is extremely beneficial for the body. It improves metabolic processes and helps with inflammation

Complete chemical composition of celery rootVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0.06 mg3%Vitamin B5 (pantothenic acid)0,4 mgeight%Vitamin B6 (pyridoxine)0.15 mgeight%Vitamin B9 (folic acid)7 μg2%Vitamin B12 (cyanocobalamin)0.0

The complete chemical composition of turmeric235 compounds have been found in turmeric, primarily phenolic compounds and terpenoids. 22 diarylheptanoids and diarylpentanoids, 8 phenylpropenes and other phenolic compounds, 68 monoterpenes, 109 sesquiterpenes, 5 diterpenes, 3 triterpenoids, 4 sterols, 2 alkaloids and 14 other compounds have been identified

Why do men need to drink ginger tea?As a medicinal plant, ginger is well known to man for over two millennia. In classical Chinese medicine, its root is used for diarrhea against nausea. It is generally accepted that ginger is the best way to cleanse the body and get rid of toxins

Full chemical composition of ginger per 100 gChemical analysis of ginger shows that it contains over 400 different compounds. The main components of ginger rhizomes are carbohydrates (50–70%), lipids (3–8%), terpenes and phenolic compounds.T

Ginger bath removes toxins from the body and rejuvenates the bodyAncient medicine, in particular the teachings of Ayurveda that have come down to us from India, considers ginger root to be a miracle cure for preparing not only medicinal drinks and dishes

Full chemical composition of dill per 100 g Calories 43 Kcal Fats:1.1 gProteins:3.5 gCarbohydrates:7 gWater:85.9 gAsh:2.5 gCellulose:2.8 gVitamins Name amount % RDA Vitamin A (retinol) 386 mcg 48% Vitamin B1 (thiamin) 0

Full chemical composition of beets per 100 g Calories 40 Kcal Fats:0.1 gProteins:1.5 gCarbohydrates:11,3 gWater:86.1 gAsh:1 gCellulose:2.5 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0.02 mg 1% Vitamin B2 (riboflavin) 0

Complete chemical composition of raspberries Calories 52 Kcal Fats:0.6 gProteins:1.2 gCarbohydrates:11.9 gWater:85.8 gAsh:0.5 gCellulose:6.5 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg1.8%Vitamin B2 (riboflavin)0

Full chemical composition of grapefruit per 100 gVitamins Name amount % RDA Vitamin A (retinol) 58 μg 6.4% Vitamin B1 (thiamin) 0.04 mg 3% Vitamin B2 (riboflavin) 0.02 mg 1% Vitamin B5 (pantothenic acid) 0.2

Full chemical composition of blueberries per 100 g Calories 57 Kcal Fats:0.3nbsp; gProteins:0.7 gCarbohydrates:14.5 gWater:84.8 gAsh:0.2 gCellulose:2.7 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0

Full chemical composition of parsley per 100 g Calories 36 Kcal Fats:1.15 gProteins:3.85 gCarbohydrates:7.4 gWater:85.4 gAsh:2.2 gCellulose:2.7 gVitamins Nameamount% RDAVitamin A (retinol)424 μg60%Vitamin B1 (thiamin)0.0

Full chemical composition of white cabbage per 100 g Calories 28 Kcal Fats:0.1 gProteins:1.8 gCarbohydrates:6 gWater:91.5 gAsh:0.6 gCellulose:2 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.028-0.079 mg3%Vitamin B2 (riboflavin)0

Full chemical composition of cayenne pepper per 100 g Calories 40 Kcal Fats:0.44 gProteins:1.87 gCarbohydrates:8.81 gWater:88 gAsh:0.87 gCellulose:1.5 gVitamins Name amount % RDA Vitamin A (retinol) 48 mcg 5

Complete chemical composition of corn Calories 325 Kcal Fats:4.9 gProteins:10,3 gCarbohydrates:60 gWater:14 gAsh:1.2 gCellulose:9.6 gVitamins and vitamin-likein 100 gVitamin C, Ascorbic acid6.8 mgVitamin B1, Thiamin0

Full chemical composition of carrots per 100 g Calories 41 Kcal Fats:0.2 gProteins:1.2 gCarbohydrates:9.6 gWater:88 gAsh:1 gCellulose:3 gVitamins Nameamount% RDAVitamin A (retinol)835 μg104%Vitamin B1 (thiamin)0.0

Complete chemical composition of walnut Calories 654 Calories Fats:65.2 gProteins:15.2 gCarbohydrates:13,7 gWater:4.0 gAsh:1.8 gCalorie content 1 pc. walnut is about 32-40 kcal.Vitamins and vitamin-likein 100 gVitamin C, Ascorbic acid1

Walnut tincture: from partitions, leaves, and green walnutWalnut tincture is excellent for ovarian cysts, uterine fibroids, rectal polyps, as well as thyroid nodules. To achieve a noticeable effect, the course of such treatment should be at least one month

Useful properties of walnut oilWalnut oil is obtained from the walnut extraction process (when the nuts are crushed and placed in another oil for 2 weeks). It has an amazing amber hue, rich aroma and delicious taste. The smell is so pronounced that such an oil is not recommended for exclusive creation of sophisticated compositions

Walnut helps fight cancer!Our body's response to disease is determined by our diet. Recent research by nutritionists is showing completely unexpected results. Natural foods help protect against many ailments. One of these amazing foods is walnuts

Full chemical composition of kiwi Calories 61 Kcal Fats:0.5 gProteins:1.1 gCarbohydrates:14,7 gWater:83.1 gAsh:0.6 gCellulose:3 gVitamins Name amount % RDA Vitamin B1 (thiamin) 0.03 mg 1.8% Vitamin B2 (riboflavin) 0

The complete chemical composition of watermelon per 100 g Calories 30 Kcal Fats:0.1 gProteins:0.6 gCarbohydrates:7.5 gWater:91.5 gAsh:0.3 gCellulose:0.4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0

Full chemical composition of strawberries per 100 g Calories 41 Kcal Fats:0.4 gProteins:0.8 gCarbohydrates:9.7 gWater:88,7 gAsh:0.4 gCellulose:2.2 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0

Full chemical composition of lemon per 100 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.06 mg3.5%Vitamin B2 (riboflavin)0.08 mg4.0%Vitamin B5 (pantothenic acid)0.32 mg6.4%Vitamin B6 (pyridoxine)In pulp: 0

Full chemical composition of horseradish per 100 g Calories 59 kcal Fats:0.4 gProteins:3.2 gCarbohydrates:18 gWater:77 gAsh:1.4 gCellulose:4.4 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.08 mgfive%Vitamin B2 (riboflavin)0

Full chemical composition of sesame seeds per 100 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.79 mg46.8%Vitamin B2 (riboflavin)0.25 mg12.5%Vitamin B5 (pantothenic acid)0.05 mg1.0%Vitamin B6 (pyridoxine)0